11
Falafel
3
(12)
0 kcal
marinaquca
Preparación de la receta
1
Mash the chickpeas with half a glass of water until a paste is obtained.
2
Chop the onion and carrots and a clove of garlic as small as possible and mix in a bowl with the yeast and spices to taste (I used salt, pepper and fresh parsley).
3
Add the chickpea paste to the bowl and mix everything together, incorporating chickpea flour as you mix so that the dough is not so pasty.
4
Let the dough rest for half an hour
5
Make small balls and place on the baking tray. Flatten the balls a little and bake in the oven for 10 - 15 minutes at 180° (depending on the oven).
6
After the time was up, I turned them over and let them cook for another 7 minutes.
Ingredientes
1 ración
1 ración
Cooked chickpeas
400 gramos (aprox. 1 bote)
Natural mineral water
200 gramos (aprox. 1 vaso)
Onion
100 gramos (aprox. 1 unidad)
Carrot
40 gramos (aprox. 2 unidades)
Chickpea flour
20 gramos (aprox. 4 cucharadas)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Parsley
5 gramos (aprox. 1 puñado)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Cooked chickpeas
400 gramos (aprox. 1 bote)
Natural mineral water
200 gramos (aprox. 1 vaso)
Onion
100 gramos (aprox. 1 unidad)
Carrot
40 gramos (aprox. 2 unidades)
Chickpea flour
20 gramos (aprox. 4 cucharadas)
Chemical baking powder
5 gramos (aprox. 1 cucharadita)
Parsley
5 gramos (aprox. 1 puñado)
1
Mash the chickpeas with half a glass of water until a paste is obtained.
2
Chop the onion and carrots and a clove of garlic as small as possible and mix in a bowl with the yeast and spices to taste (I used salt, pepper and fresh parsley).
3
Add the chickpea paste to the bowl and mix everything together, incorporating chickpea flour as you mix so that the dough is not so pasty.
4
Let the dough rest for half an hour
5
Make small balls and place on the baking tray. Flatten the balls a little and bake in the oven for 10 - 15 minutes at 180° (depending on the oven).
6
After the time was up, I turned them over and let them cook for another 7 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Snack
Vegan
Gluten free
Vegetarian
All
Meals
Accompaniment
Lactose free
Legumes
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