6
Seitan
3
(7)
60 min
0 kcal
ManuelBermejo
Preparación de la receta
1
In a bowl mix the gluten with the spices. Add the soy sauce and stir while adding the water.
2
When all the ingredients are integrated, knead the mixture a little and let the dough rest for about 10 minutes with a damp cloth on top.
3
Boil the water in a pot and add the seitan ball. Lower the heat and cook for about 40'.
4
Let the seitan cool a little and it is ready. We can use it as we like (baked, grilled, in stews, hamburgers, etc.).
Ingredients
Steps
Calories
1
In a bowl mix the gluten with the spices. Add the soy sauce and stir while adding the water.
2
When all the ingredients are integrated, knead the mixture a little and let the dough rest for about 10 minutes with a damp cloth on top.
3
Boil the water in a pot and add the seitan ball. Lower the heat and cook for about 40'.
4
Let the seitan cool a little and it is ready. We can use it as we like (baked, grilled, in stews, hamburgers, etc.).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meat
Vegan
Meals
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