

1
Pickled horse mackerel
3
(2)
15 min
0 kcal
Preparación de la receta
1
For this recipe I used: 2 medium-sized sliced horse mackerel, 6 garlic, EVOO, a small cup (coffee) of water, a glass of vinegar (about 200 ml), two coffee-size spoonfuls of sweet paprika, two bay leaves and salt to taste.
2
Fry the horse mackerel in a frying pan with a little EVOO and set aside.
3
In a small saucepan put EVOO and fry the garlic with skin. When they get a little color, add the bay leaves, the paprika and, about 5 seconds later, add the water so that the paprika does not fry too much and become bitter. When the aura is half evaporated, add the vinegar and cook for 3 minutes.
4
Put the marinade in a tupperware jar, add the horse mackerel, cover and shake a little so that the fish is soaked and put it in the refrigerator.
5
You can keep it in the fridge for 5 days and nothing happens. The marinade is a very old way of preservation.
Ingredientes
2 raciones
2 raciones

Horse mackerel
640 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Horse mackerel
640 gramos

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
1
For this recipe I used: 2 medium-sized sliced horse mackerel, 6 garlic, EVOO, a small cup (coffee) of water, a glass of vinegar (about 200 ml), two coffee-size spoonfuls of sweet paprika, two bay leaves and salt to taste.
2
Fry the horse mackerel in a frying pan with a little EVOO and set aside.
3
In a small saucepan put EVOO and fry the garlic with skin. When they get a little color, add the bay leaves, the paprika and, about 5 seconds later, add the water so that the paprika does not fry too much and become bitter. When the aura is half evaporated, add the vinegar and cook for 3 minutes.
4
Put the marinade in a tupperware jar, add the horse mackerel, cover and shake a little so that the fish is soaked and put it in the refrigerator.
5
You can keep it in the fridge for 5 days and nothing happens. The marinade is a very old way of preservation.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Fish and seafood
Tupper
Gluten free
Meals
Lactose free
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