2
Rice with cod and baked vegetables
3
(3)
25 min
0 kcal
silvia_galbis
Preparación de la receta
1
Preheat the oven to 180 degrees, and at the same time boil a saucepan with water.
2
Cut the vegetables in small pieces, and put them in the oven together with the cod, which we add oregano on top. We put oil and salt to everything, and bake in the oven for 20 minutes, or until we see that it is done.
3
On the other hand, we pour the rice to boil it.
4
Once everything is ready, we put it on the plate, add oil and salt to the rice, and let's eat! It is delicious
Ingredientes
1 ración
1 ración
Green asparagus
250 gramos (aprox. 1 paquete)
Cod loin
125 gramos (aprox. 1 unidad)
Red bell pepper
100 gramos (aprox. ½ unidades)
Bomba rice
50 gramos (aprox. 1 cazo)
Green bell pepper
50 gramos (aprox. ½ unidades)
Spring onions
40 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Oregano
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Green asparagus
250 gramos (aprox. 1 paquete)
Cod loin
125 gramos (aprox. 1 unidad)
Red bell pepper
100 gramos (aprox. ½ unidades)
Bomba rice
50 gramos (aprox. 1 cazo)
Green bell pepper
50 gramos (aprox. ½ unidades)
Spring onions
40 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Oregano
1 gramo (aprox. 1 cucharadita)
1
Preheat the oven to 180 degrees, and at the same time boil a saucepan with water.
2
Cut the vegetables in small pieces, and put them in the oven together with the cod, which we add oregano on top. We put oil and salt to everything, and bake in the oven for 20 minutes, or until we see that it is done.
3
On the other hand, we pour the rice to boil it.
4
Once everything is ready, we put it on the plate, add oil and salt to the rice, and let's eat! It is delicious
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Rice
Meals
Vegetables
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