9
White beans with vegetables 🌱.
3
(10)
50 min
0 kcal
naiaparra
Preparación de la receta
1
Cut all the green peppers, red pepper, zucchini, onion and garlic into small pieces. Put it in a casserole with a drizzle of oil.
2
When the vegetables are well cooked, add hot water so that it covers everything and add the potato and carrot in small pieces.
3
Add salt and spices to taste and cook for about 15 minutes, until the vegetables are well cooked.
4
In the meantime, soak the canned beans in water and rinse them well.
5
When ready, add the beans to the broth and more water if necessary.
6
Let it cook for 5-10 minutes more. And that's it! 😋
Ingredientes
3 raciones
3 raciones
Cooked white beans
400 gramos (aprox. 1 bote)
Potato
200 gramos (aprox. 1 unidad)
Red bell pepper
200 gramos (aprox. 1 unidad)
Green bell pepper
200 gramos (aprox. 2 unidades)
Carrot
160 gramos (aprox. 2 unidades)
Zucchini
125 gramos (aprox. ½ unidades)
Onion
50 gramos (aprox. ½ unidades)
Garlic
6 gramos (aprox. 2 unidades)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Cumin
2 gramos (aprox. ½ cucharaditas)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Cooked white beans
400 gramos (aprox. 1 bote)
Potato
200 gramos (aprox. 1 unidad)
Red bell pepper
200 gramos (aprox. 1 unidad)
Green bell pepper
200 gramos (aprox. 2 unidades)
Carrot
160 gramos (aprox. 2 unidades)
Zucchini
125 gramos (aprox. ½ unidades)
Onion
50 gramos (aprox. ½ unidades)
Garlic
6 gramos (aprox. 2 unidades)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Cumin
2 gramos (aprox. ½ cucharaditas)
Salt
1 gramo (aprox. 1 cucharadita)
1
Cut all the green peppers, red pepper, zucchini, onion and garlic into small pieces. Put it in a casserole with a drizzle of oil.
2
When the vegetables are well cooked, add hot water so that it covers everything and add the potato and carrot in small pieces.
3
Add salt and spices to taste and cook for about 15 minutes, until the vegetables are well cooked.
4
In the meantime, soak the canned beans in water and rinse them well.
5
When ready, add the beans to the broth and more water if necessary.
6
Let it cook for 5-10 minutes more. And that's it! 😋
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Gluten free
Vegetarian
All
Meals
Vegetables
Lactose free
Salads and bowls
Legumes
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