👶 Lubina al horno
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2

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2

👶 Baked sea bass

3

(3)

0 kcal

sanaina

sanaina

Preparación de la receta

1

Preheat the oven to 200°. Put a drizzle of oil on a baking tray. Add the potatoes cut in half moons, the onion cut in moons, the bell pepper strips and the tomatoes in half moons. Salt to taste.

2

Bake in oven at 200° 30 minutes

3

Add the sea bass cut into fillets, salt to taste, and cook for 10 minutes more. Meanwhile, cut the garlic into slices and brown them in a frying pan with a little oil. Add the fish stock and chopped parsley, and let it reduce 2-3 minutes.

4

Add the sauce on top of the sea bass and serve.

Ingredients

Steps

Calories

1

Preheat the oven to 200°. Put a drizzle of oil on a baking tray. Add the potatoes cut in half moons, the onion cut in moons, the bell pepper strips and the tomatoes in half moons. Salt to taste.

2

Bake in oven at 200° 30 minutes

3

Add the sea bass cut into fillets, salt to taste, and cook for 10 minutes more. Meanwhile, cut the garlic into slices and brown them in a frying pan with a little oil. Add the fish stock and chopped parsley, and let it reduce 2-3 minutes.

4

Add the sauce on top of the sea bass and serve.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Fish and seafood

Gluten free

All

Meals

Vegetables

Lactose free

Children's

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