Tortilla española para todos (tortilla de patatas vegana)
whatsapp

27

whatsapp

27

Spanish omelet for everyone (vegan potato omelette)

5

(29)

42 min

0 kcal

nereaa_gl

nereaa_gl

Preparación de la receta

1

Peel, cut and wash the potato. Sprinkle with onion powder and bake for 15 minutes at 180º.

2

Add 100 g of chickpea flour and 200 g of water and stir until there are no lumps. We repeat this step twice because the tortilla was for two, in case it is for more people it is repeated as many times as necessary.

3

When the mixture of chickpea flour and water is smooth, add a pinch of salt and onion powder.

4

Remove the potatoes from the oven and add them to the mixture.

5

Heat the frying pan with a little EVOO so that it does not stick and let it brown to taste, depending on whether you like it well done or not.

6

When we take it out, let it cool for a couple of minutes and that's it!

Ingredients

Steps

Calories

1

Peel, cut and wash the potato. Sprinkle with onion powder and bake for 15 minutes at 180º.

2

Add 100 g of chickpea flour and 200 g of water and stir until there are no lumps. We repeat this step twice because the tortilla was for two, in case it is for more people it is repeated as many times as necessary.

3

When the mixture of chickpea flour and water is smooth, add a pinch of salt and onion powder.

4

Remove the potatoes from the oven and add them to the mixture.

5

Heat the frying pan with a little EVOO so that it does not stick and let it brown to taste, depending on whether you like it well done or not.

6

When we take it out, let it cool for a couple of minutes and that's it!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegan

Gluten free

Meals

Tortillas

The Best Tortilla

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift