

24
Chicken and rice with mild curry
3
(25)
40 min
0 kcal
Preparación de la receta
1
Boil the water for the rice and when it starts to boil add the rice and a pinch of salt.
2
While the rice is cooking, start chopping the onion and garlic into small cubes.
3
Put a little oil in a frying pan and fry the garlic and onion, stirring from time to time.
4
While the onion and garlic are cooking, cut the breast into cubes.
5
Add the chicken to the pan and seal it.
6
Once sealed, add 3 tablespoons of grated tomato and the spices and let it cook while stirring.
7
Once the tomato has evaporated, add the milk and let it thicken.
8
And serve hot
Ingredientes
1 ración
1 ración

Milk
200 gramos (aprox. 1 taza)

Onion
100 gramos (aprox. 1 pieza)

Chicken breast
100 gramos (aprox. 1 unidad)

Brown rice
60 gramos

Tomato sauce
30 gramos (aprox. 3 cucharadas)

Garlic
3 gramos (aprox. 1 unidad)

Turmeric
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 unidad)

Curry
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Milk
200 gramos (aprox. 1 taza)

Onion
100 gramos (aprox. 1 pieza)

Chicken breast
100 gramos (aprox. 1 unidad)

Brown rice
60 gramos

Tomato sauce
30 gramos (aprox. 3 cucharadas)

Garlic
3 gramos (aprox. 1 unidad)

Turmeric
1 gramo (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 unidad)

Curry
1 gramo (aprox. 1 cucharadita)
1
Boil the water for the rice and when it starts to boil add the rice and a pinch of salt.
2
While the rice is cooking, start chopping the onion and garlic into small cubes.
3
Put a little oil in a frying pan and fry the garlic and onion, stirring from time to time.
4
While the onion and garlic are cooking, cut the breast into cubes.
5
Add the chicken to the pan and seal it.
6
Once sealed, add 3 tablespoons of grated tomato and the spices and let it cook while stirring.
7
Once the tomato has evaporated, add the milk and let it thicken.
8
And serve hot
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Curry
Rice
Meals
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