Arroz con lomo de cerdo y brócoli
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23

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23

Rice with pork tenderloin and broccoli

3

(24)

25 min

0 kcal

Esthervaliz.

Esthervaliz.

Preparación de la receta

1

Pour a tablespoon of olive oil in a pot, add a finely chopped garlic and brown it. Add the rice and stir for a couple of minutes. Add 2 cups of hot water and let it cook over medium heat for about 15 minutes, if you see that it is still hard add a little more water. Let it rest

2

Finely chop the garlic and the onion into strips. Wash the broccoli and cut it into small florets.

3

Add a couple of tablespoons of oil in a frying pan and sauté the garlic and onion. When browned add the broccoli and let it brown for a couple of minutes over medium heat.

4

Cut the pork loin into strips and add it to the pan with the broccoli and let it cook for a couple of minutes.

5

Add about two tablespoons of the rice and the soy sauce, and stir all the ingredients together to get all the flavor.

6

A minute later add the rest of the rice and mix well. Sauté for a couple of minutes more and voila!

Ingredients

Steps

Calories

1

Pour a tablespoon of olive oil in a pot, add a finely chopped garlic and brown it. Add the rice and stir for a couple of minutes. Add 2 cups of hot water and let it cook over medium heat for about 15 minutes, if you see that it is still hard add a little more water. Let it rest

2

Finely chop the garlic and the onion into strips. Wash the broccoli and cut it into small florets.

3

Add a couple of tablespoons of oil in a frying pan and sauté the garlic and onion. When browned add the broccoli and let it brown for a couple of minutes over medium heat.

4

Cut the pork loin into strips and add it to the pan with the broccoli and let it cook for a couple of minutes.

5

Add about two tablespoons of the rice and the soy sauce, and stir all the ingredients together to get all the flavor.

6

A minute later add the rest of the rice and mix well. Sauté for a couple of minutes more and voila!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Quick

Meat

Rice

Gluten free

All

Meals

Vegetables

Lactose free

Salads and bowls

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