Potaje de garbanzos con gambones y almejas
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Chickpea stew with shrimp and clams

5

(27)

60 min

0 kcal

pserranom

pserranom

Preparación de la receta

1

Soak the chickpeas the night before. I put the quantity by eye. It can also be done with canned chickpeas. For the fumet, I used a skeleton of rooster that I had in the freezer. You can also use some BP fish broth.

2

Peel the shrimps and reserve. Cook the shells and heads with the fish skeleton and salt. Let it cook over high heat

3

Meanwhile, in a frying pan fry the onion, peppers and season with garlic powder. Everything cut very small over medium heat. When it is done, add the spoonful of chorizo bell pepper and stir well.

4

Strain the fumet and add it to the poached vegetables. Grind everything together.

5

Put the fumet in a pot with the chickpeas and bring to a boil. Lower the heat and cook until the chickpeas are ready. This step can be done in a pressure cooker.

6

When the chickpeas are ready, add the clams, increase the heat a little until they open and turn off. Finally, add the shrimp to cook with the residual heat.

7

Let stand, serve and enjoy

Ingredients

Steps

Calories

1

Soak the chickpeas the night before. I put the quantity by eye. It can also be done with canned chickpeas. For the fumet, I used a skeleton of rooster that I had in the freezer. You can also use some BP fish broth.

2

Peel the shrimps and reserve. Cook the shells and heads with the fish skeleton and salt. Let it cook over high heat

3

Meanwhile, in a frying pan fry the onion, peppers and season with garlic powder. Everything cut very small over medium heat. When it is done, add the spoonful of chorizo bell pepper and stir well.

4

Strain the fumet and add it to the poached vegetables. Grind everything together.

5

Put the fumet in a pot with the chickpeas and bring to a boil. Lower the heat and cook until the chickpeas are ready. This step can be done in a pressure cooker.

6

When the chickpeas are ready, add the clams, increase the heat a little until they open and turn off. Finally, add the shrimp to cook with the residual heat.

7

Let stand, serve and enjoy

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Fish and seafood

Meals

Stews

Vegetables

Broths and creams

Legumes

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