

22
Chickpea stew with shrimp and clams
5
(27)
60 min
0 kcal
Preparación de la receta
1
Soak the chickpeas the night before. I put the quantity by eye. It can also be done with canned chickpeas. For the fumet, I used a skeleton of rooster that I had in the freezer. You can also use some BP fish broth.
2
Peel the shrimps and reserve. Cook the shells and heads with the fish skeleton and salt. Let it cook over high heat
3
Meanwhile, in a frying pan fry the onion, peppers and season with garlic powder. Everything cut very small over medium heat. When it is done, add the spoonful of chorizo bell pepper and stir well.
4
Strain the fumet and add it to the poached vegetables. Grind everything together.
5
Put the fumet in a pot with the chickpeas and bring to a boil. Lower the heat and cook until the chickpeas are ready. This step can be done in a pressure cooker.
6
When the chickpeas are ready, add the clams, increase the heat a little until they open and turn off. Finally, add the shrimp to cook with the residual heat.
7
Let stand, serve and enjoy
Ingredientes
3 raciones
3 raciones

Tap water
1000 gramos

Clams
250 gramos

Shrimp
250 gramos

Chickpeas
200 gramos

Red bell pepper
100 gramos (aprox. ½ unidades)

Spring onions
40 gramos (aprox. 1 unidad)

Italian green bell pepper
25 gramos (aprox. ½ unidades)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic powder
5 gramos (aprox. 1 cucharada)

Cayenne
5 gramos (aprox. 1 unidad)

Chorizo bell pepper pulp
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Tap water
1000 gramos

Clams
250 gramos

Shrimp
250 gramos

Chickpeas
200 gramos

Red bell pepper
100 gramos (aprox. ½ unidades)

Spring onions
40 gramos (aprox. 1 unidad)

Italian green bell pepper
25 gramos (aprox. ½ unidades)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Garlic powder
5 gramos (aprox. 1 cucharada)

Cayenne
5 gramos (aprox. 1 unidad)

Chorizo bell pepper pulp
5 gramos (aprox. 1 cucharadita)
1
Soak the chickpeas the night before. I put the quantity by eye. It can also be done with canned chickpeas. For the fumet, I used a skeleton of rooster that I had in the freezer. You can also use some BP fish broth.
2
Peel the shrimps and reserve. Cook the shells and heads with the fish skeleton and salt. Let it cook over high heat
3
Meanwhile, in a frying pan fry the onion, peppers and season with garlic powder. Everything cut very small over medium heat. When it is done, add the spoonful of chorizo bell pepper and stir well.
4
Strain the fumet and add it to the poached vegetables. Grind everything together.
5
Put the fumet in a pot with the chickpeas and bring to a boil. Lower the heat and cook until the chickpeas are ready. This step can be done in a pressure cooker.
6
When the chickpeas are ready, add the clams, increase the heat a little until they open and turn off. Finally, add the shrimp to cook with the residual heat.
7
Let stand, serve and enjoy
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Fish and seafood
Meals
Stews
Vegetables
Broths and creams
Legumes
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