258
Baked Hake Hake Hake Burgers 🐟
4.9
(266)
30 min
0 kcal
melcontrerasp
Preparación de la receta
1
Chop the garlic, onion and carrot. Add to the pan with a tablespoon of olive oil. Season to taste with salt and pepper. When ready, set aside in a deep bowl.
2
Meanwhile, place the hake fillets in a separate bowl and cook for 5 minutes in the microwave.
3
Crumble the microwaved hake and add it to the bowl with the garlic, onion and carrot.
4
Add the beaten egg and the two tablespoons of chickpea flour to the mixture. Stir everything together. This step is very important so that all the ingredients are well integrated.
5
Preheat the oven to about 200°. In the meantime, take the desired amount for each burger with a moistened hand and shape it. I recommend a thickness of about 2 centimeters so that they cook well.
6
As you have them, place them on the oven rack on baking paper. Bake for 15 minutes and ready to eat! 😋🍴
Ingredientes
2.5 raciones
2.5 raciones
Hake
600 gramos (aprox. 3 piezas)
Onion
100 gramos (aprox. 1 unidad)
Black pepper
100 gramos
Carrot
80 gramos (aprox. 1 unidad)
Egg
50 gramos (aprox. 1 unidad)
Chickpea flour
20 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
9 gramos (aprox. 1 cucharada)
Garlic
6 gramos (aprox. 2 unidades)
Ingredients
Steps
Calories
Ingredientes
2.5 raciones
2.5 raciones
Hake
600 gramos (aprox. 3 piezas)
Onion
100 gramos (aprox. 1 unidad)
Black pepper
100 gramos
Carrot
80 gramos (aprox. 1 unidad)
Egg
50 gramos (aprox. 1 unidad)
Chickpea flour
20 gramos (aprox. 2 cucharadas)
Extra virgin olive oil
9 gramos (aprox. 1 cucharada)
Garlic
6 gramos (aprox. 2 unidades)
1
Chop the garlic, onion and carrot. Add to the pan with a tablespoon of olive oil. Season to taste with salt and pepper. When ready, set aside in a deep bowl.
2
Meanwhile, place the hake fillets in a separate bowl and cook for 5 minutes in the microwave.
3
Crumble the microwaved hake and add it to the bowl with the garlic, onion and carrot.
4
Add the beaten egg and the two tablespoons of chickpea flour to the mixture. Stir everything together. This step is very important so that all the ingredients are well integrated.
5
Preheat the oven to about 200°. In the meantime, take the desired amount for each burger with a moistened hand and shape it. I recommend a thickness of about 2 centimeters so that they cook well.
6
As you have them, place them on the oven rack on baking paper. Bake for 15 minutes and ready to eat! 😋🍴
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Use
Fish and seafood
Meals
Hamburgers
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