26
Tuna Empanada
3
(27)
0 kcal
Corellia
Preparación de la receta
1
Making the dough. In this case I have helped me with a food processor.
2
Chop and poach the vegetables.
3
Prepare a sauce with the tomato and the rest of the vegetables and let it reduce for 20 minutes.
4
Cook two eggs. Chop.
5
Add the crumbled tuna and chopped eggs. Allow to cool.
6
Roll out the dough, divide in two and fill. Make a hole in the top. Preheat the oven to 200 ºC.
7
Brush with egg, place in the oven and bake until golden brown. Remove from oven, let cool on a wire rack. Serve.
Ingredientes
1 ración
1 ración
Wheat flour
75 gramos
Tomato
60 gramos (aprox. 1 unidad)
Tuna in olive oil
50 gramos (aprox. 1 lata)
Onion
50 gramos (aprox. 1 unidad)
Red bell pepper
30 gramos (aprox. 1 unidad)
Green bell pepper
30 gramos (aprox. 1 unidad)
Chicken egg
20 gramos (aprox. 1 unidad)
Butter
15 gramos (aprox. 1 cucharada)
Extra virgin olive oil
10 gramos (aprox. 1 cucharada)
White wine
10 gramos (aprox. 1 vaso)
Fresh yeast
5 gramos (aprox. 1 unidad)
Garlic
3 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Wheat flour
75 gramos
Tomato
60 gramos (aprox. 1 unidad)
Tuna in olive oil
50 gramos (aprox. 1 lata)
Onion
50 gramos (aprox. 1 unidad)
Red bell pepper
30 gramos (aprox. 1 unidad)
Green bell pepper
30 gramos (aprox. 1 unidad)
Chicken egg
20 gramos (aprox. 1 unidad)
Butter
15 gramos (aprox. 1 cucharada)
Extra virgin olive oil
10 gramos (aprox. 1 cucharada)
White wine
10 gramos (aprox. 1 vaso)
Fresh yeast
5 gramos (aprox. 1 unidad)
Garlic
3 gramos (aprox. 1 unidad)
1
Making the dough. In this case I have helped me with a food processor.
2
Chop and poach the vegetables.
3
Prepare a sauce with the tomato and the rest of the vegetables and let it reduce for 20 minutes.
4
Cook two eggs. Chop.
5
Add the crumbled tuna and chopped eggs. Allow to cool.
6
Roll out the dough, divide in two and fill. Make a hole in the top. Preheat the oven to 200 ºC.
7
Brush with egg, place in the oven and bake until golden brown. Remove from oven, let cool on a wire rack. Serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Dinner
Meals
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