

21
Chicken and vegetable wok
3
(22)
30 min
0 kcal
Preparación de la receta
1
In a wok or frying pan, sauté the onion and peppers cut into strips.
2
In the meantime, cook the rice
3
Once the vegetables are poached, set aside and in the same frying pan add the chicken, previously seasoned with salt and pepper.
4
Put everything together in the pan, rice, chicken and vegetables. Sauté everything together for a few minutes with the soy sauce. Taste to see if you need to add more salt, although with the little salt added to the chicken and soy it is not usually necessary.
Ingredientes
3 raciones
3 raciones

Chicken breast
150 gramos (aprox. 1 unidad)

Basmati rice
120 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Yellow bell pepper
100 gramos (aprox. 1 unidad)

Red bell pepper
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Soy sauce
21 gramos (aprox. 2 cucharadas)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Chicken breast
150 gramos (aprox. 1 unidad)

Basmati rice
120 gramos (aprox. 1 vaso)

Onion
100 gramos (aprox. 1 unidad)

Yellow bell pepper
100 gramos (aprox. 1 unidad)

Red bell pepper
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Soy sauce
21 gramos (aprox. 2 cucharadas)
1
In a wok or frying pan, sauté the onion and peppers cut into strips.
2
In the meantime, cook the rice
3
Once the vegetables are poached, set aside and in the same frying pan add the chicken, previously seasoned with salt and pepper.
4
Put everything together in the pan, rice, chicken and vegetables. Sauté everything together for a few minutes with the soy sauce. Taste to see if you need to add more salt, although with the little salt added to the chicken and soy it is not usually necessary.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Wok
Asian
Dinner
Tupper
Rice
Meals
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