Mis tortitas proteicas 🥞🍌🥜
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11

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11

My protein pancakes 🥞🍌🥜

3

(12)

10 min

0 kcal

miriiam27_

miriiam27_

Preparación de la receta

1

We introduce all the ingredients to beat them. The truth is that I add the quantities by eye, I like the mixture obtained to be rather thick to obtain fluffier pancakes (this is achieved depending on the milk you add).

2

Next, put a little EVOO in a frying pan over medium heat and when it is hot, pour the mixture, which will be enough for about 3 pancakes (depending on the size you make them in the pan).

3

When you see that the pancake is ready to turn (I'm guided by the bubbles), do it carefully so it doesn't break and let it cook on the other side.

4

We transfer them to a plate when they are finished and... ready!

Ingredients

Steps

Calories

1

We introduce all the ingredients to beat them. The truth is that I add the quantities by eye, I like the mixture obtained to be rather thick to obtain fluffier pancakes (this is achieved depending on the milk you add).

2

Next, put a little EVOO in a frying pan over medium heat and when it is hot, pour the mixture, which will be enough for about 3 pancakes (depending on the size you make them in the pan).

3

When you see that the pancake is ready to turn (I'm guided by the bubbles), do it carefully so it doesn't break and let it cook on the other side.

4

We transfer them to a plate when they are finished and... ready!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Quick

Dairy

Summer recipe ☀️

Breakfast

Egg

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