

11
My protein pancakes 🥞🍌🥜
3
(12)
10 min
0 kcal
Preparación de la receta
1
We introduce all the ingredients to beat them. The truth is that I add the quantities by eye, I like the mixture obtained to be rather thick to obtain fluffier pancakes (this is achieved depending on the milk you add).
2
Next, put a little EVOO in a frying pan over medium heat and when it is hot, pour the mixture, which will be enough for about 3 pancakes (depending on the size you make them in the pan).
3
When you see that the pancake is ready to turn (I'm guided by the bubbles), do it carefully so it doesn't break and let it cook on the other side.
4
We transfer them to a plate when they are finished and... ready!
Ingredients
Steps
Calories
1
We introduce all the ingredients to beat them. The truth is that I add the quantities by eye, I like the mixture obtained to be rather thick to obtain fluffier pancakes (this is achieved depending on the milk you add).
2
Next, put a little EVOO in a frying pan over medium heat and when it is hot, pour the mixture, which will be enough for about 3 pancakes (depending on the size you make them in the pan).
3
When you see that the pancake is ready to turn (I'm guided by the bubbles), do it carefully so it doesn't break and let it cook on the other side.
4
We transfer them to a plate when they are finished and... ready!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Dairy
Summer recipe ☀️
Breakfast
Egg
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