

58
Tuna Empanada in Thermomix
5
(61)
0 kcal
Preparación de la receta
1
PREPARE THE DOUGH Put in the bowl of the mixer - 50gr Water - 50gr EVOO - 50gr white wine - 90gr butter Heat 1min/37°/vel 2
2
Add: - 1 egg - 1 sachet of baker's yeast Mix 5sec/vel4
3
Stir in: - 450gr whole wheat flour - salt Mix 15sec/speed 6 and then knead for 2 minutes. Once done form a ball, put it in a bowl, cover it with cling film and let it rest for at least 30min. Meanwhile we are going to prepare the filling
4
FOR THE STUFFING Put the onion, the red bell pepper, the crushed tomato, 50gr EVOO and the teaspoon of salt in the blender. Chop 4sec/vel5. Once crushed program 20min/varoma/vel1. While the filling is cooking, put the can of olives in a colander and cut each one into three small pieces. Once done, add the 5 cans of tuna. Once the stuffing cooking time has elapsed, mix the stuffing with the olives and the tuna.
5
TO ASSEMBLE THE PIE (Preheat the oven to 200°) 1. Divide the dough into two pieces (one larger piece will be the base). 2. With a rolling pin, roll out the large ball on the worktop sprinkled with flour. Once done, place it on a baking paper. Pour the filling in the center leaving a border of about 2 cm. 4. Roll out the other half of the dough with a rolling pin on the worktop. It has to be a little bigger than the filling. 5. Cover the filling with the other half of the dough and seal the empanada. 6. Brush with a beaten egg and make small holes in the surface with a fork. 7. Bake at 200° for 30 minutes, heat up and down.
Ingredientes
6 raciones
6 raciones

Whole wheat flour
450 gramos

Yellowfin tuna, natural
400 gramos (aprox. 5 latas)

Red bell pepper
300 gramos

Onion
225 gramos (aprox. 1 i ½ unidades)

Tomato sauce
200 gramos

Green olives
150 gramos (aprox. 1 lata)

Extra virgin olive oil
100 gramos

Butter
90 gramos

Natural mineral water
50 gramos

White wine
50 gramos

Salt
10 gramos (aprox. 1 cucharadita)

Fresh yeast
7 gramos (aprox. 1 paquete)
Ingredients
Steps
Calories
Ingredientes
6 raciones
6 raciones

Whole wheat flour
450 gramos

Yellowfin tuna, natural
400 gramos (aprox. 5 latas)

Red bell pepper
300 gramos

Onion
225 gramos (aprox. 1 i ½ unidades)

Tomato sauce
200 gramos

Green olives
150 gramos (aprox. 1 lata)

Extra virgin olive oil
100 gramos

Butter
90 gramos

Natural mineral water
50 gramos

White wine
50 gramos

Salt
10 gramos (aprox. 1 cucharadita)

Fresh yeast
7 gramos (aprox. 1 paquete)
1
PREPARE THE DOUGH Put in the bowl of the mixer - 50gr Water - 50gr EVOO - 50gr white wine - 90gr butter Heat 1min/37°/vel 2
2
Add: - 1 egg - 1 sachet of baker's yeast Mix 5sec/vel4
3
Stir in: - 450gr whole wheat flour - salt Mix 15sec/speed 6 and then knead for 2 minutes. Once done form a ball, put it in a bowl, cover it with cling film and let it rest for at least 30min. Meanwhile we are going to prepare the filling
4
FOR THE STUFFING Put the onion, the red bell pepper, the crushed tomato, 50gr EVOO and the teaspoon of salt in the blender. Chop 4sec/vel5. Once crushed program 20min/varoma/vel1. While the filling is cooking, put the can of olives in a colander and cut each one into three small pieces. Once done, add the 5 cans of tuna. Once the stuffing cooking time has elapsed, mix the stuffing with the olives and the tuna.
5
TO ASSEMBLE THE PIE (Preheat the oven to 200°) 1. Divide the dough into two pieces (one larger piece will be the base). 2. With a rolling pin, roll out the large ball on the worktop sprinkled with flour. Once done, place it on a baking paper. Pour the filling in the center leaving a border of about 2 cm. 4. Roll out the other half of the dough with a rolling pin on the worktop. It has to be a little bigger than the filling. 5. Cover the filling with the other half of the dough and seal the empanada. 6. Brush with a beaten egg and make small holes in the surface with a fork. 7. Bake at 200° for 30 minutes, heat up and down.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Doughs and breads
Meals
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