35
Vegan bolognaise 🌱
5
(37)
50 min
0 kcal
amandaaschz
Preparación de la receta
1
Cut the onion, carrot and zucchini into small cubes.
2
Place the vegetables over medium/low heat in a frying pan with a tablespoon of EVOO, salt and spices (amounts to taste) for 20 minutes.
3
When the vegetables are cooked, add the soybeans (previously hydrated for 30 minutes and drained). Add more salt and spices if necessary.
4
After about 5-10 minutes add the can of crushed tomato and stir. Leave on low heat for 10 minutes.
5
Let it rest for another 10 minutes and it is ready.
Ingredientes
4 raciones
4 raciones
Crushed tomato
400 gramos (aprox. 1 lata)
Zucchini
250 gramos (aprox. 1 unidad)
Carrot
160 gramos (aprox. 2 unidades)
Onion
100 gramos (aprox. 1 unidad)
Texturized soybeans
100 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Sweet paprika
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Crushed tomato
400 gramos (aprox. 1 lata)
Zucchini
250 gramos (aprox. 1 unidad)
Carrot
160 gramos (aprox. 2 unidades)
Onion
100 gramos (aprox. 1 unidad)
Texturized soybeans
100 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Sweet paprika
3 gramos (aprox. 1 cucharadita)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Cut the onion, carrot and zucchini into small cubes.
2
Place the vegetables over medium/low heat in a frying pan with a tablespoon of EVOO, salt and spices (amounts to taste) for 20 minutes.
3
When the vegetables are cooked, add the soybeans (previously hydrated for 30 minutes and drained). Add more salt and spices if necessary.
4
After about 5-10 minutes add the can of crushed tomato and stir. Leave on low heat for 10 minutes.
5
Let it rest for another 10 minutes and it is ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Sauces
Dinner
Vegan
Gluten free
Vegetarian
All
Meals
Vegetables
Lactose free
Salads and bowls
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