3
Oatmeal and mango pancakes
3
(4)
18 min
0 kcal
Bea_Rios
Preparación de la receta
1
Heat a greased pan with a little coconut oil over medium heat. In the meantime, put all the ingredients in the blender and blend until you have a homogeneous mixture.
2
Pour the mixture into the pan in the amount we want depending on the size of pancakes we want. Cook each pancake approximately 2 minutes on each side with the fire not too high.
3
Serve and ready. You can add a topping such as an ounce of dark chocolate melted in the microwave with a little coconut oil.
Ingredients
Steps
Calories
1
Heat a greased pan with a little coconut oil over medium heat. In the meantime, put all the ingredients in the blender and blend until you have a homogeneous mixture.
2
Pour the mixture into the pan in the amount we want depending on the size of pancakes we want. Cook each pancake approximately 2 minutes on each side with the fire not too high.
3
Serve and ready. You can add a topping such as an ounce of dark chocolate melted in the microwave with a little coconut oil.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Breakfast
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