3
Banana bread🍌
3
(4)
85 min
0 kcal
monicag_91
Preparación de la receta
1
Heat the oven to 170°C.
2
In a large bowl, mix the dry ingredients: flour, cinnamon, baking powder and salt.
3
Soak dates in water
4
Mash the dates and then add the two bananas, the oil and the milk in the blender. Once everything is blended, add the eggs and blend again.
5
Once everything is mixed, add it to the flour bowl and mix everything until it is homogeneous. Incorporate the chocolate, broken into small pieces.
6
Place baking paper in a large baking pan or two small ones. Bake in the oven for 60-70 min. Let it cool before unmolding.
Ingredientes
12 raciones
12 raciones
Banana
270 gramos (aprox. 3 unidades)
Whole wheat flour
240 gramos
Chicken egg
165 gramos (aprox. 3 unidades)
Dates
150 gramos
85% chocolate
100 gramos
Semi-skimmed cow's milk
100 gramos
Extra virgin olive oil
90 gramos (aprox. 6 cucharadas)
Chemical baking powder
16 gramos (aprox. 1 sobre)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
12 raciones
12 raciones
Banana
270 gramos (aprox. 3 unidades)
Whole wheat flour
240 gramos
Chicken egg
165 gramos (aprox. 3 unidades)
Dates
150 gramos
85% chocolate
100 gramos
Semi-skimmed cow's milk
100 gramos
Extra virgin olive oil
90 gramos (aprox. 6 cucharadas)
Chemical baking powder
16 gramos (aprox. 1 sobre)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
Heat the oven to 170°C.
2
In a large bowl, mix the dry ingredients: flour, cinnamon, baking powder and salt.
3
Soak dates in water
4
Mash the dates and then add the two bananas, the oil and the milk in the blender. Once everything is blended, add the eggs and blend again.
5
Once everything is mixed, add it to the flour bowl and mix everything until it is homogeneous. Incorporate the chocolate, broken into small pieces.
6
Place baking paper in a large baking pan or two small ones. Bake in the oven for 60-70 min. Let it cool before unmolding.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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