Dorada encebollada
whatsapp

100

whatsapp

100

Sea bream with onions

5

(107)

0 kcal

Barratgina

Barratgina

Preparación de la receta

1

Cut the onion into julienne strips and poach it with a drizzle of oil over low heat for an hour until it caramelizes. If we see that it dries out we can add a little water.

2

Seal the sea bream fillets and set aside. In the same frying pan we will carefully brown the chopped garlic, to which we will add the onion once it has caramelized. Add a pinch of salt and the vinegar. Let it cook for 3 minutes.

3

Remove from the heat and add the water, oregano, paprika and sea bream. Cook everything together for 10 minutes until the sauce reduces.

Ingredients

Steps

Calories

1

Cut the onion into julienne strips and poach it with a drizzle of oil over low heat for an hour until it caramelizes. If we see that it dries out we can add a little water.

2

Seal the sea bream fillets and set aside. In the same frying pan we will carefully brown the chopped garlic, to which we will add the onion once it has caramelized. Add a pinch of salt and the vinegar. Let it cook for 3 minutes.

3

Remove from the heat and add the water, oregano, paprika and sea bream. Cook everything together for 10 minutes until the sauce reduces.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Fish and seafood

Meals

Stews

The Best Recipe

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift