Croquetas de espinaca con nuez y queso
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41

whatsapp

41

Spinach croquettes with walnuts and cheese

4

(43)

0 kcal

maria_plz

maria_plz

Preparación de la receta

1

Ignore the quantities of milk and flour, I always make the béchamel sauce by eye! Poach the onion with a little extra virgin olive oil.

2

When the onion is golden brown, add the spinach and cook.

3

Once the spinach is cooked, add salt, pepper, crushed walnuts and feta cheese in small pieces. Cook for a few minutes.

4

Add oat flour and cook the flour a little, add milk until you have a bechamel sauce of everything (I have not added the quantities because I always do this by eye). Add a little nutmeg.

5

Let the dough rest in the refrigerator for a couple of hours to be able to handle them better. Once cold, coat in egg and oatmeal, and bake!

Croquetas de espinaca con nuez y queso  Paso 4

Ingredients

Steps

Calories

1

Ignore the quantities of milk and flour, I always make the béchamel sauce by eye! Poach the onion with a little extra virgin olive oil.

2

When the onion is golden brown, add the spinach and cook.

3

Once the spinach is cooked, add salt, pepper, crushed walnuts and feta cheese in small pieces. Cook for a few minutes.

4

Add oat flour and cook the flour a little, add milk until you have a bechamel sauce of everything (I have not added the quantities because I always do this by eye). Add a little nutmeg.

5

Let the dough rest in the refrigerator for a couple of hours to be able to handle them better. Once cold, coat in egg and oatmeal, and bake!

Croquetas de espinaca con nuez y queso  Paso 4

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Croquettes

Autumn

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