

38
Lentils with vegetables ( Thermomix )
5
(41)
0 kcal
Preparación de la receta
1
Soak the lentils for 2 hours.
2
In the glass of the Thermomix put the onion, the green bell pepper and the zucchini. Program 3 seconds, speed 5. If there are large pieces, program 2 seconds more, at speed 5.
3
Add the oil and program 15 minutes, temperature 120º and speed 1.
4
Drain the lentils through the basket and put them in the glass.
5
Add the diced potato, the sliced carrot, the whole garlic, the paprika, the turmeric, the salt, the bay leaf and the water. Program 35 - 40 minutes, temperature 100º, turn to the left and speed spoon.
Ingredientes
4 raciones
4 raciones

Tap water
800 gramos

Zucchini
240 gramos

Pardina lentils
240 gramos

Potato
200 gramos

Onion
120 gramos

Green bell pepper
100 gramos

Carrot
100 gramos

Extra virgin olive oil
30 gramos

Garlic
6 gramos (aprox. 2 unidades)

Turmeric
3 gramos (aprox. 1 cucharadita)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Bay leaf
1 gramo (aprox. 1 hoja)

Salt
1 gramo (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Tap water
800 gramos

Zucchini
240 gramos

Pardina lentils
240 gramos

Potato
200 gramos

Onion
120 gramos

Green bell pepper
100 gramos

Carrot
100 gramos

Extra virgin olive oil
30 gramos

Garlic
6 gramos (aprox. 2 unidades)

Turmeric
3 gramos (aprox. 1 cucharadita)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Bay leaf
1 gramo (aprox. 1 hoja)

Salt
1 gramo (aprox. ½ cucharaditas)
1
Soak the lentils for 2 hours.
2
In the glass of the Thermomix put the onion, the green bell pepper and the zucchini. Program 3 seconds, speed 5. If there are large pieces, program 2 seconds more, at speed 5.
3
Add the oil and program 15 minutes, temperature 120º and speed 1.
4
Drain the lentils through the basket and put them in the glass.
5
Add the diced potato, the sliced carrot, the whole garlic, the paprika, the turmeric, the salt, the bay leaf and the water. Program 35 - 40 minutes, temperature 100º, turn to the left and speed spoon.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Etiquetas
Meals
Legumes
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