7
Express curry of roasted vegetables and chickpeas
3
(8)
10 min
0 kcal
Propin
Preparación de la receta
1
The vegetables will be previously roasted in cubes or as you like.
2
Add the vegetables to the pot with a little oil and add the curry.
3
Then wash and drain the cooked chickpeas and add them to the pot along with the can of coconut milk. Wait until it thickens to taste and serve with a little rice.
4
Enjoy!
Ingredientes
2 raciones
2 raciones
Cooked chickpeas
400 gramos (aprox. 1 bote)
Coconut milk
320 gramos (aprox. 1 unidad)
Red bell pepper
200 gramos (aprox. 1 unidad)
Precooked basmati rice
127 gramos (aprox. 1 unidad)
Pumpkin
100 gramos
Red onion
100 gramos (aprox. 1 unidad)
Curry
9 gramos (aprox. 3 cucharaditas)
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Cooked chickpeas
400 gramos (aprox. 1 bote)
Coconut milk
320 gramos (aprox. 1 unidad)
Red bell pepper
200 gramos (aprox. 1 unidad)
Precooked basmati rice
127 gramos (aprox. 1 unidad)
Pumpkin
100 gramos
Red onion
100 gramos (aprox. 1 unidad)
Curry
9 gramos (aprox. 3 cucharaditas)
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
1
The vegetables will be previously roasted in cubes or as you like.
2
Add the vegetables to the pot with a little oil and add the curry.
3
Then wash and drain the cooked chickpeas and add them to the pot along with the can of coconut milk. Wait until it thickens to taste and serve with a little rice.
4
Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Curry
Quick
Autumn Recipe 🎃
Tupper
Vegan
Meals
Use
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...