

20
Poke Bowl Salad
3
(21)
7 min
0 kcal
Preparación de la receta
1
Make the avocado and cucumber salsa (the recipe is in the profile).
2
Take 2 loins of salmon and remove the skin and if they have bones also, cut them into small cubes and, in a dish, add soy sauce to taste (I have put enough because I love soy sauce) so that it macerates well and some sesame seeds. Reserve in the refrigerator for 2 hours.
3
In a saucepan boil the round rice for 10 minutes and when there are 4 minutes left add the peas so that they also cook.
4
When the rice and peas are done, we throw away the water (in my case, I have put a splash of oil so that the rice is looser). Meanwhile, we go for the salmon, there are those who leave it to marinate, eat it as is, but I prefer to pass it through the pan, so 6 minutes in the pan to cook a little and when it is ready I remove it from the heat.
5
In a plate or bowl, put the rice vertically, in a corner the corn and the salmon also with its respective sauce. And to top it off, put the avocado and cucumber sauce.
Ingredientes
1 ración
1 ración

Salmon
400 gramos (aprox. 2 piezas)

Avocado
300 gramos (aprox. 2 unidades)

White rice
120 gramos (aprox. 1 vaso)

Peas
100 gramos

Sweet corn
100 gramos (aprox. 1 lata)

Cucumber
100 gramos (aprox. 1 unidad)

White pepper
100 gramos

Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)

Chicken egg
50 gramos (aprox. 1 unidad)

Soy sauce
50 gramos (aprox. 5 cucharadas)

Lime
30 gramos (aprox. 1 unidad)

Sesame seeds
10 gramos (aprox. 1 cucharada)

Garlic
6 gramos (aprox. 2 unidades)

Salt
3 gramos (aprox. 3 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Salmon
400 gramos (aprox. 2 piezas)

Avocado
300 gramos (aprox. 2 unidades)

White rice
120 gramos (aprox. 1 vaso)

Peas
100 gramos

Sweet corn
100 gramos (aprox. 1 lata)

Cucumber
100 gramos (aprox. 1 unidad)

White pepper
100 gramos

Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)

Chicken egg
50 gramos (aprox. 1 unidad)

Soy sauce
50 gramos (aprox. 5 cucharadas)

Lime
30 gramos (aprox. 1 unidad)

Sesame seeds
10 gramos (aprox. 1 cucharada)

Garlic
6 gramos (aprox. 2 unidades)

Salt
3 gramos (aprox. 3 cucharaditas)
1
Make the avocado and cucumber salsa (the recipe is in the profile).
2
Take 2 loins of salmon and remove the skin and if they have bones also, cut them into small cubes and, in a dish, add soy sauce to taste (I have put enough because I love soy sauce) so that it macerates well and some sesame seeds. Reserve in the refrigerator for 2 hours.
3
In a saucepan boil the round rice for 10 minutes and when there are 4 minutes left add the peas so that they also cook.
4
When the rice and peas are done, we throw away the water (in my case, I have put a splash of oil so that the rice is looser). Meanwhile, we go for the salmon, there are those who leave it to marinate, eat it as is, but I prefer to pass it through the pan, so 6 minutes in the pan to cook a little and when it is ready I remove it from the heat.
5
In a plate or bowl, put the rice vertically, in a corner the corn and the salmon also with its respective sauce. And to top it off, put the avocado and cucumber sauce.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Rice
Meals
Use
Vegetables
Salads and bowls
Poke
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...