Ensalada tipo Poke Bowl
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20

whatsapp

20

Poke Bowl Salad

3

(21)

7 min

0 kcal

peakyk

peakyk

Preparación de la receta

1

Make the avocado and cucumber salsa (the recipe is in the profile).

2

Take 2 loins of salmon and remove the skin and if they have bones also, cut them into small cubes and, in a dish, add soy sauce to taste (I have put enough because I love soy sauce) so that it macerates well and some sesame seeds. Reserve in the refrigerator for 2 hours.

3

In a saucepan boil the round rice for 10 minutes and when there are 4 minutes left add the peas so that they also cook.

4

When the rice and peas are done, we throw away the water (in my case, I have put a splash of oil so that the rice is looser). Meanwhile, we go for the salmon, there are those who leave it to marinate, eat it as is, but I prefer to pass it through the pan, so 6 minutes in the pan to cook a little and when it is ready I remove it from the heat.

5

In a plate or bowl, put the rice vertically, in a corner the corn and the salmon also with its respective sauce. And to top it off, put the avocado and cucumber sauce.

Ingredients

Steps

Calories

1

Make the avocado and cucumber salsa (the recipe is in the profile).

2

Take 2 loins of salmon and remove the skin and if they have bones also, cut them into small cubes and, in a dish, add soy sauce to taste (I have put enough because I love soy sauce) so that it macerates well and some sesame seeds. Reserve in the refrigerator for 2 hours.

3

In a saucepan boil the round rice for 10 minutes and when there are 4 minutes left add the peas so that they also cook.

4

When the rice and peas are done, we throw away the water (in my case, I have put a splash of oil so that the rice is looser). Meanwhile, we go for the salmon, there are those who leave it to marinate, eat it as is, but I prefer to pass it through the pan, so 6 minutes in the pan to cook a little and when it is ready I remove it from the heat.

5

In a plate or bowl, put the rice vertically, in a corner the corn and the salmon also with its respective sauce. And to top it off, put the avocado and cucumber sauce.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Rice

Meals

Use

Vegetables

Salads and bowls

Poke

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