Ensalada con espárragos blancos frescos
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Salad with fresh white asparagus

3

(2)

23 min

0 kcal

eva_lezba

eva_lezba

Preparación de la receta

1

To cook fresh white asparagus, first wash them well and peel them, like a carrot. Boil water with a handful of salt and put them in standing tied together for about 15-20 min. Then turn them upside down and leave them for 10 minutes. Once ready, drain and let them cool.

2

In a bowl or plate, pour the lettuce mix, the chopped cherries and the sweet corn, and place the asparagus, with some walnuts on top. Dress and ready.

Ingredients

Steps

Calories

1

To cook fresh white asparagus, first wash them well and peel them, like a carrot. Boil water with a handful of salt and put them in standing tied together for about 15-20 min. Then turn them upside down and leave them for 10 minutes. Once ready, drain and let them cool.

2

In a bowl or plate, pour the lettuce mix, the chopped cherries and the sweet corn, and place the asparagus, with some walnuts on top. Dress and ready.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Vegan

Vegetarian

Salads and bowls

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