17
Spinach quiche
5
(21)
0 kcal
rosa_rv
Preparación de la receta
1
Preheat the oven to 180°C. Place the pancakes in a greased baking dish so that they cover the entire surface. Put them in the oven for about 10 minutes until they are crispy.
2
We fry the onion and when it is ready we add the spinach (little by little so that they lose the water). Then add the raisins and mushrooms.
3
Beat the eggs and add black pepper, parmesan cheese, goat cheese and salt.
4
Let the spinach and onion cool and then pour them into the egg.
5
Pour the mixture into the dish we have prepared with the pancakes.
6
Bake in the oven at 180°C for about 20 minutes (when the cheese is golden brown). ATTENTION: Be careful not to burn the cakes.
7
Let it cool a little bit and enjoy with good company this wonderful recipe. 😎
8
You can substitute spinach for any other vegetable :)
Ingredientes
4 raciones
4 raciones
Spinach
500 gramos (aprox. 1 puñado)
Chicken egg
200 gramos (aprox. 4 unidades)
Whole wheat tortillas
120 gramos (aprox. 3 unidades)
Onion
100 gramos (aprox. 1 unidad)
Cooking cream
100 gramos
Goat cheese
40 gramos (aprox. 1 ración)
Parmesan cheese
40 gramos (aprox. 1 ración)
Raisins
20 gramos (aprox. 1 puñado)
Mushroom
10 gramos (aprox. 1 unidad)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Spinach
500 gramos (aprox. 1 puñado)
Chicken egg
200 gramos (aprox. 4 unidades)
Whole wheat tortillas
120 gramos (aprox. 3 unidades)
Onion
100 gramos (aprox. 1 unidad)
Cooking cream
100 gramos
Goat cheese
40 gramos (aprox. 1 ración)
Parmesan cheese
40 gramos (aprox. 1 ración)
Raisins
20 gramos (aprox. 1 puñado)
Mushroom
10 gramos (aprox. 1 unidad)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Preheat the oven to 180°C. Place the pancakes in a greased baking dish so that they cover the entire surface. Put them in the oven for about 10 minutes until they are crispy.
2
We fry the onion and when it is ready we add the spinach (little by little so that they lose the water). Then add the raisins and mushrooms.
3
Beat the eggs and add black pepper, parmesan cheese, goat cheese and salt.
4
Let the spinach and onion cool and then pour them into the egg.
5
Pour the mixture into the dish we have prepared with the pancakes.
6
Bake in the oven at 180°C for about 20 minutes (when the cheese is golden brown). ATTENTION: Be careful not to burn the cakes.
7
Let it cool a little bit and enjoy with good company this wonderful recipe. 😎
8
You can substitute spinach for any other vegetable :)
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegetarian
Meals
Vegetables
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...