Tofu al curry
whatsapp

7

whatsapp

7

Tofu curry

3

(8)

0 kcal

Moj

Moj

Preparación de la receta

1

For the rice: boil according to instructions for about 25 min.

2

Place the onion, garlic and carrot in a frying pan with EVOO.

3

After 5 minutes, add the mushrooms and tofu (previously drained and diced).

4

When everything is done, add the soy beverage (any vegetable drink is fine for vegan option, or milk or cooking cream if not) and the spices, in my case: salt, black pepper, cumin, turmeric and curry (the most), and stir.

5

Finally, add the rice and the cashew nuts and mix so that they take flavor and enjoy!

Ingredients

Steps

Calories

1

For the rice: boil according to instructions for about 25 min.

2

Place the onion, garlic and carrot in a frying pan with EVOO.

3

After 5 minutes, add the mushrooms and tofu (previously drained and diced).

4

When everything is done, add the soy beverage (any vegetable drink is fine for vegan option, or milk or cooking cream if not) and the spices, in my case: salt, black pepper, cumin, turmeric and curry (the most), and stir.

5

Finally, add the rice and the cashew nuts and mix so that they take flavor and enjoy!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Curry

Vegan

Rice

Vegetarian

Meals

Use

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift