Berenjena rellena de atún en Lekue
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154

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154

Eggplant stuffed with tuna at Lekue

5

(161)

18 min

0 kcal

AlbosaDailyMeals

AlbosaDailyMeals

Preparación de la receta

1

Cut the eggplant lengthwise and place it in the steamer case. Add 4 tablespoons of water and a little salt and microwave for 7 minutes.

2

While the eggplant is in the microwave, cut the red bell pepper into small pieces.

3

Remove the eggplant from the microwave and let it cool. Meanwhile we are going to cook the bell pepper in the case. We put it in and cook it for 5 minutes.

4

While the bell pepper is cooking, hollow out the eggplant, leaving an edge to keep it full-bodied. Cut the tomato into small pieces.

5

When the time for the peppers has elapsed, add the eggplant pulp, tomato and tuna to the steam case. Microwave for another 5 minutes.

6

Once we take out the case, we stir well all the ingredients and fill the eggplant with this stuffing.

7

Finally put some grated cheese on top and put the eggplant in the dish with the cheese in the microwave for 1 minute so that the cheese melts. If you like the cheese crunchy you can put it to gratin in the oven or microwave with grill.

8

Once the cheese is melted, the only thing left to do is to enjoy the eggplant😊.

Ingredients

Steps

Calories

1

Cut the eggplant lengthwise and place it in the steamer case. Add 4 tablespoons of water and a little salt and microwave for 7 minutes.

2

While the eggplant is in the microwave, cut the red bell pepper into small pieces.

3

Remove the eggplant from the microwave and let it cool. Meanwhile we are going to cook the bell pepper in the case. We put it in and cook it for 5 minutes.

4

While the bell pepper is cooking, hollow out the eggplant, leaving an edge to keep it full-bodied. Cut the tomato into small pieces.

5

When the time for the peppers has elapsed, add the eggplant pulp, tomato and tuna to the steam case. Microwave for another 5 minutes.

6

Once we take out the case, we stir well all the ingredients and fill the eggplant with this stuffing.

7

Finally put some grated cheese on top and put the eggplant in the dish with the cheese in the microwave for 1 minute so that the cheese melts. If you like the cheese crunchy you can put it to gratin in the oven or microwave with grill.

8

Once the cheese is melted, the only thing left to do is to enjoy the eggplant😊.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Quick

Tupper

Meals

Vegetables

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