4
Porridge 馃 馃崜
3
(5)
5 min
0 kcal
theveganavocadito
Preparaci贸n de la receta
1
Put the oatmeal, chia, mashed banana, cinnamon and ginger in a saucepan.
2
Put it over medium heat and add the milk and stir until it has the consistency you want (I like it more compact than liquid).
3
Transfer it to a bowl and add the toppings of your choice. I put kiwi, strawberries, blueberries, blackberries and raspberries.
Ingredientes
1 raci贸n
1 raci贸n
Banana
90 gramos (aprox. 1 unidad)
Green kiwi
80 gramos (aprox. 1 unidad)
Oat flakes
75 gramos
Vegetable drink
50 gramos
Strawberry
45 gramos (aprox. 3 unidades)
Cranberry
40 gramos (aprox. 8 unidades)
Raspberry
20 gramos (aprox. 4 unidades)
Blackberry
10 gramos (aprox. 2 unidades)
Chia seeds
10 gramos
Powdered cinnamon
5 gramos (aprox. 1 cucharada)
Ginger powder
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n
Banana
90 gramos (aprox. 1 unidad)
Green kiwi
80 gramos (aprox. 1 unidad)
Oat flakes
75 gramos
Vegetable drink
50 gramos
Strawberry
45 gramos (aprox. 3 unidades)
Cranberry
40 gramos (aprox. 8 unidades)
Raspberry
20 gramos (aprox. 4 unidades)
Blackberry
10 gramos (aprox. 2 unidades)
Chia seeds
10 gramos
Powdered cinnamon
5 gramos (aprox. 1 cucharada)
Ginger powder
5 gramos (aprox. 1 cucharadita)
1
Put the oatmeal, chia, mashed banana, cinnamon and ginger in a saucepan.
2
Put it over medium heat and add the milk and stir until it has the consistency you want (I like it more compact than liquid).
3
Transfer it to a bowl and add the toppings of your choice. I put kiwi, strawberries, blueberries, blackberries and raspberries.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Vegan
Breakfast
Lactose free
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