
33
Black rice with squid
3
(34)
45 min
0 kcal
Preparación de la receta
1
Heat some oil in the frying pan and add the sliced garlic, once it begins to brown add the squid rings together with some chopped parsley. Let them cook well and set aside.
2
In the same frying pan add another little oil and fry the onion and carrot with a little salt and pepper, add a grated tomato and a splash of red wine after five minutes, let it cook a little and add the sliced mushrooms.
3
Add the rice and marinate a little so that it seals. Then add the ink and the reserved squid, leaving some to put on top, mix and add the hot fish stock. I used homemade shrimp fumet. Let the rice cook and add more broth if necessary.
Ingredientes
2 raciones
2 raciones

Fish stock
500 gramos (aprox. 1 cazo)

Squid
400 gramos

White rice
200 gramos (aprox. 4 puñados)

Tap water
100 gramos

Tomato
100 gramos (aprox. 1 unidad)

Red wine
100 gramos

Mushroom
80 gramos (aprox. 8 unidades)

Onion
50 gramos (aprox. ½ unidades)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Carrot
40 gramos (aprox. ½ unidades)

Garlic
3 gramos (aprox. 1 unidad)

Cuttlefish ink
1 gramo (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Fish stock
500 gramos (aprox. 1 cazo)

Squid
400 gramos

White rice
200 gramos (aprox. 4 puñados)

Tap water
100 gramos

Tomato
100 gramos (aprox. 1 unidad)

Red wine
100 gramos

Mushroom
80 gramos (aprox. 8 unidades)

Onion
50 gramos (aprox. ½ unidades)

Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)

Carrot
40 gramos (aprox. ½ unidades)

Garlic
3 gramos (aprox. 1 unidad)

Cuttlefish ink
1 gramo (aprox. 1 unidad)
1
Heat some oil in the frying pan and add the sliced garlic, once it begins to brown add the squid rings together with some chopped parsley. Let them cook well and set aside.
2
In the same frying pan add another little oil and fry the onion and carrot with a little salt and pepper, add a grated tomato and a splash of red wine after five minutes, let it cook a little and add the sliced mushrooms.
3
Add the rice and marinate a little so that it seals. Then add the ink and the reserved squid, leaving some to put on top, mix and add the hot fish stock. I used homemade shrimp fumet. Let the rice cook and add more broth if necessary.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Fish and seafood
Rice
Meals
Use
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