Merluza africana
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22

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22

African hake

5

(24)

30 min

0 kcal

virgicristipe

virgicristipe

Preparación de la receta

1

In a bowl add all the dry ingredients, two crushed garlic and the spoonfuls of tomato sauce and Dijon mustard, a squeeze of half a lemon or lime.

Merluza africana Paso 0

2

The hake, seasoned with salt and pepper and smeared with crushed garlic, are put in a frying pan with a little oil to fry a little, when the fish browns a little, just the skin, set aside and let it dry.

Merluza africana Paso 1

3

We smear again with the mixture of the bowl (enough) and place on bbq.they will be roasting taking the flavor of all the spices.and the flavors will be intensified.

Merluza africana Paso 2

4

It creates a spice crust that does not need anything else, a little basmati rice and Voila!

Merluza africana Paso 3

Ingredients

Steps

Calories

1

In a bowl add all the dry ingredients, two crushed garlic and the spoonfuls of tomato sauce and Dijon mustard, a squeeze of half a lemon or lime.

Merluza africana Paso 0

2

The hake, seasoned with salt and pepper and smeared with crushed garlic, are put in a frying pan with a little oil to fry a little, when the fish browns a little, just the skin, set aside and let it dry.

Merluza africana Paso 1

3

We smear again with the mixture of the bowl (enough) and place on bbq.they will be roasting taking the flavor of all the spices.and the flavors will be intensified.

Merluza africana Paso 2

4

It creates a spice crust that does not need anything else, a little basmati rice and Voila!

Merluza africana Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Dinner

Fish and seafood

Meals

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