

22
African hake
5
(24)
30 min
0 kcal
Preparación de la receta
1
In a bowl add all the dry ingredients, two crushed garlic and the spoonfuls of tomato sauce and Dijon mustard, a squeeze of half a lemon or lime.

2
The hake, seasoned with salt and pepper and smeared with crushed garlic, are put in a frying pan with a little oil to fry a little, when the fish browns a little, just the skin, set aside and let it dry.

3
We smear again with the mixture of the bowl (enough) and place on bbq.they will be roasting taking the flavor of all the spices.and the flavors will be intensified.

4
It creates a spice crust that does not need anything else, a little basmati rice and Voila!

Ingredientes
1 ración
1 ración

Hake
200 gramos (aprox. 1 pieza)

Lemon
90 gramos (aprox. 1 unidad)

Extra virgin olive oil
50 gramos

Mustard sauce
20 gramos (aprox. 1 cucharada)

Tomato sauce
10 gramos (aprox. 1 cucharada)

Garlic
9 gramos (aprox. 3 unidades)

Provencal herbs
3 gramos

Ginger powder
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
3 gramos (aprox. 3 cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Hake
200 gramos (aprox. 1 pieza)

Lemon
90 gramos (aprox. 1 unidad)

Extra virgin olive oil
50 gramos

Mustard sauce
20 gramos (aprox. 1 cucharada)

Tomato sauce
10 gramos (aprox. 1 cucharada)

Garlic
9 gramos (aprox. 3 unidades)

Provencal herbs
3 gramos

Ginger powder
3 gramos (aprox. 1 cucharadita)

Black pepper
3 gramos (aprox. 1 cucharadita)

Salt
3 gramos (aprox. 3 cucharaditas)
1
In a bowl add all the dry ingredients, two crushed garlic and the spoonfuls of tomato sauce and Dijon mustard, a squeeze of half a lemon or lime.

2
The hake, seasoned with salt and pepper and smeared with crushed garlic, are put in a frying pan with a little oil to fry a little, when the fish browns a little, just the skin, set aside and let it dry.

3
We smear again with the mixture of the bowl (enough) and place on bbq.they will be roasting taking the flavor of all the spices.and the flavors will be intensified.

4
It creates a spice crust that does not need anything else, a little basmati rice and Voila!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
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