

3
Moussaka my way
3
(4)
75 min
0 kcal
Preparación de la receta
1
Peel and thinly slice the potatoes, brown in a frying pan with a little olive oil over medium-low heat until golden brown and slightly soft, set aside.
2
Cut the unpeeled eggplants into slices, brown in a frying pan with a little olive oil over medium-low heat until golden brown and soft, set aside.
3
Chop an onion into small squares and sauté in a pan with a little olive oil over medium-low heat, add spices: nutmeg, cinnamon, salt, white pepper and a bay leaf, when the onion is poached add the veal, and when the meat is done add tomato concentrate and crushed tomato, let reduce over low heat about 8 minutes.
4
To make the béchamel sauce: in a saucepan add the butter, when it melts add the flour and make a paste, then add the milk little by little and whisk vigorously with a whisk until it thickens, add the spices: salt, white pepper and nutmeg.
5
We assemble the moussaka in an earthenware dish, first the potato slices, then the eggplant, then the meat mixture and finally the béchamel sauce, you can put the cheese you want on top, I really like how feta cheese is, then we take it all to gratin for about 8 minutes at 200 ° with heat from above.
Ingredientes
4 raciones
4 raciones

Minced veal
500 gramos

Eggplant
250 gramos

Crushed tomato
250 gramos (aprox. 1 bote)

Whole cow's milk
200 gramos (aprox. 1 vaso)

Potato
200 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Feta cheese
40 gramos (aprox. 1 ración)

Whole wheat flour
30 gramos (aprox. 1 unidad)

Butter
20 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Oregano
2 gramos

Salt
2 gramos

Powdered cinnamon
1 gramo

Bay leaf
1 gramo (aprox. 1 unidad)

Nutmeg
1 gramo

White pepper
1 gramo
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Minced veal
500 gramos

Eggplant
250 gramos

Crushed tomato
250 gramos (aprox. 1 bote)

Whole cow's milk
200 gramos (aprox. 1 vaso)

Potato
200 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Feta cheese
40 gramos (aprox. 1 ración)

Whole wheat flour
30 gramos (aprox. 1 unidad)

Butter
20 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 1 cucharada)

Oregano
2 gramos

Salt
2 gramos

Powdered cinnamon
1 gramo

Bay leaf
1 gramo (aprox. 1 unidad)

Nutmeg
1 gramo

White pepper
1 gramo
1
Peel and thinly slice the potatoes, brown in a frying pan with a little olive oil over medium-low heat until golden brown and slightly soft, set aside.
2
Cut the unpeeled eggplants into slices, brown in a frying pan with a little olive oil over medium-low heat until golden brown and soft, set aside.
3
Chop an onion into small squares and sauté in a pan with a little olive oil over medium-low heat, add spices: nutmeg, cinnamon, salt, white pepper and a bay leaf, when the onion is poached add the veal, and when the meat is done add tomato concentrate and crushed tomato, let reduce over low heat about 8 minutes.
4
To make the béchamel sauce: in a saucepan add the butter, when it melts add the flour and make a paste, then add the milk little by little and whisk vigorously with a whisk until it thickens, add the spices: salt, white pepper and nutmeg.
5
We assemble the moussaka in an earthenware dish, first the potato slices, then the eggplant, then the meat mixture and finally the béchamel sauce, you can put the cheese you want on top, I really like how feta cheese is, then we take it all to gratin for about 8 minutes at 200 ° with heat from above.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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