Tortita con aguacate y tomate 馃崊 馃
whatsapp

2

whatsapp

2

Pancake with avocado and tomato 馃崊 馃

3

(3)

5 min

0 kcal

cocinavegana

cocinavegana

Preparaci贸n de la receta

1

Choose the pancake you like the most, it can be wheat 馃尵 or rice 馃崥. I chose the rice one, but it depends on your personal taste.

Tortita con aguacate y tomate 馃崊 馃 Paso 0

2

Take the avocado 馃 and cut it in half. It must be ripe so that it becomes like a cream and, with a spoon 馃 you can scoop out its pulp. If you take out one or two spoons, it will be enough to spread the whole pancake.

Tortita con aguacate y tomate 馃崊 馃 Paso 1Tortita con aguacate y tomate 馃崊 馃 Paso 1

3

Wash 馃Ъ the tomato 馃崊 and cut it 馃敧 into small cubes or thin slices. Then put it on top of the pancake with avocado 馃.

Tortita con aguacate y tomate 馃崊 馃 Paso 2Tortita con aguacate y tomate 馃崊 馃 Paso 2Tortita con aguacate y tomate 馃崊 馃 Paso 2

4

The final step is to add all the spices that enhance the flavor of the avocado 馃. I used this special seasoning for avocados from the brand Just Spices that has salt 馃, tomato powder, sesame seeds, black pepper....

Tortita con aguacate y tomate 馃崊 馃 Paso 3Tortita con aguacate y tomate 馃崊 馃 Paso 3Tortita con aguacate y tomate 馃崊 馃 Paso 3

Ingredients

Steps

Calories

1

Choose the pancake you like the most, it can be wheat 馃尵 or rice 馃崥. I chose the rice one, but it depends on your personal taste.

Tortita con aguacate y tomate 馃崊 馃 Paso 0

2

Take the avocado 馃 and cut it in half. It must be ripe so that it becomes like a cream and, with a spoon 馃 you can scoop out its pulp. If you take out one or two spoons, it will be enough to spread the whole pancake.

Tortita con aguacate y tomate 馃崊 馃 Paso 1Tortita con aguacate y tomate 馃崊 馃 Paso 1

3

Wash 馃Ъ the tomato 馃崊 and cut it 馃敧 into small cubes or thin slices. Then put it on top of the pancake with avocado 馃.

Tortita con aguacate y tomate 馃崊 馃 Paso 2Tortita con aguacate y tomate 馃崊 馃 Paso 2Tortita con aguacate y tomate 馃崊 馃 Paso 2

4

The final step is to add all the spices that enhance the flavor of the avocado 馃. I used this special seasoning for avocados from the brand Just Spices that has salt 馃, tomato powder, sesame seeds, black pepper....

Tortita con aguacate y tomate 馃崊 馃 Paso 3Tortita con aguacate y tomate 馃崊 馃 Paso 3Tortita con aguacate y tomate 馃崊 馃 Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear informaci贸n nutricional

Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.

Informaci贸n nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear informaci贸n nutricional

Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Dinner

Quick

Tupper

Gluten free

Breakfast

Accompaniment

Cereals

Snack

Vegan

Rice

Vegetarian

Toast

Lactose free

Children's

隆Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 馃幆 隆Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift