Hamburguesa vegetariana de garbanzos
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Chickpea Veggie Burger

5

(64)

30 min

0 kcal

fervene

fervene

Preparación de la receta

1

I shredded the onion, garlic, carrot and broccoli.

2

I fried it in the pan with a tablespoon of virgin olive oil. Set aside.

3

I cut the cilantro and parsley leaves very small and put them together with the chickpeas (drained), egg, bread crumbs, vegetable mixture and spices (cumin, white pepper and salt) and crushed them.

4

When I saw that it was a manageable dough I started to make small balls (I made 4 but I think that if I make them thinner I can get more).

5

After making the balls, I flattened them and started to make the shape. I put them on a plate and left them in the fridge for a while (this is not strictly necessary but I feel they handle better).

6

In a frying pan with a drizzle of olive oil, turn and turn until golden brown and ready.

7

You can eat them alone or in a hamburger. I put cucumber, tomato, arugula and feta cheese on mine and then I baked some sweet potatoes in the oven and that's it.

8

PS: they can be made vegan by using the water from the chickpeas or by making a mixture with water and chickpea flour.

Ingredients

Steps

Calories

1

I shredded the onion, garlic, carrot and broccoli.

2

I fried it in the pan with a tablespoon of virgin olive oil. Set aside.

3

I cut the cilantro and parsley leaves very small and put them together with the chickpeas (drained), egg, bread crumbs, vegetable mixture and spices (cumin, white pepper and salt) and crushed them.

4

When I saw that it was a manageable dough I started to make small balls (I made 4 but I think that if I make them thinner I can get more).

5

After making the balls, I flattened them and started to make the shape. I put them on a plate and left them in the fridge for a while (this is not strictly necessary but I feel they handle better).

6

In a frying pan with a drizzle of olive oil, turn and turn until golden brown and ready.

7

You can eat them alone or in a hamburger. I put cucumber, tomato, arugula and feta cheese on mine and then I baked some sweet potatoes in the oven and that's it.

8

PS: they can be made vegan by using the water from the chickpeas or by making a mixture with water and chickpea flour.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Vegetarian

Meals

Hamburgers

Legumes

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