

31
Oatmeal and banana pancakes !
5
(33)
20 min
0 kcal
Preparación de la receta
1
Put all the ingredients in the mixer bowl: 90 grams of oat flour, one banana, one teaspoon of baking powder, one teaspoon of cinnamon, 200 ml of soy milk and two dates or two teaspoons of date paste.
2
Beat well for 2-3 minutes
3
Use a non-stick frying pan or put a drop of oil over medium heat. Put a couple of spoonfuls for each pancake. When bubbles start to appear, turn over.
4
The recipe is enough for one person, about 7-8 pancakes.
5
On top I put 3 ounces of chocolate 85% that I melted in the micro (1 min but not continuously, stopping-stirring-stopping) with a little water. I also added a few blueberries and that's it!
Ingredients
Steps
Calories
1
Put all the ingredients in the mixer bowl: 90 grams of oat flour, one banana, one teaspoon of baking powder, one teaspoon of cinnamon, 200 ml of soy milk and two dates or two teaspoons of date paste.
2
Beat well for 2-3 minutes
3
Use a non-stick frying pan or put a drop of oil over medium heat. Put a couple of spoonfuls for each pancake. When bubbles start to appear, turn over.
4
The recipe is enough for one person, about 7-8 pancakes.
5
On top I put 3 ounces of chocolate 85% that I melted in the micro (1 min but not continuously, stopping-stirring-stopping) with a little water. I also added a few blueberries and that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Desserts
Breakfast
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