Tortitas de avena y plátano !
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31

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31

Oatmeal and banana pancakes !

5

(33)

20 min

0 kcal

ainadominguez

ainadominguez

Preparación de la receta

1

Put all the ingredients in the mixer bowl: 90 grams of oat flour, one banana, one teaspoon of baking powder, one teaspoon of cinnamon, 200 ml of soy milk and two dates or two teaspoons of date paste.

2

Beat well for 2-3 minutes

3

Use a non-stick frying pan or put a drop of oil over medium heat. Put a couple of spoonfuls for each pancake. When bubbles start to appear, turn over.

4

The recipe is enough for one person, about 7-8 pancakes.

5

On top I put 3 ounces of chocolate 85% that I melted in the micro (1 min but not continuously, stopping-stirring-stopping) with a little water. I also added a few blueberries and that's it!

Ingredients

Steps

Calories

1

Put all the ingredients in the mixer bowl: 90 grams of oat flour, one banana, one teaspoon of baking powder, one teaspoon of cinnamon, 200 ml of soy milk and two dates or two teaspoons of date paste.

2

Beat well for 2-3 minutes

3

Use a non-stick frying pan or put a drop of oil over medium heat. Put a couple of spoonfuls for each pancake. When bubbles start to appear, turn over.

4

The recipe is enough for one person, about 7-8 pancakes.

5

On top I put 3 ounces of chocolate 85% that I melted in the micro (1 min but not continuously, stopping-stirring-stopping) with a little water. I also added a few blueberries and that's it!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Occasional use

Desserts

Breakfast

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