17
Cod in pil pil sauce
5
(26)
0 kcal
NieMC
Preparación de la receta
1
Desalt the cod (skin side up) in a bowl of water for 24-48 hours, depending on the thickness, changing the water 3-4 times.
2
In a casserole, heat the oil. When it is hot, brown the sliced garlic and the cayenne.
3
When the garlic is lightly browned, remove from the oil and set aside. Turn the heat to low.
4
Put the cod in the casserole, skin side up, and move the casserole so that the fish releases its juices.
5
Turn the cod over, add the garlic, add the parsley, and cook over low heat on the other side.
6
Keep stirring to release the juice and thicken the sauce. when it is to our taste, serve
Ingredients
Steps
Calories
1
Desalt the cod (skin side up) in a bowl of water for 24-48 hours, depending on the thickness, changing the water 3-4 times.
2
In a casserole, heat the oil. When it is hot, brown the sliced garlic and the cayenne.
3
When the garlic is lightly browned, remove from the oil and set aside. Turn the heat to low.
4
Put the cod in the casserole, skin side up, and move the casserole so that the fish releases its juices.
5
Turn the cod over, add the garlic, add the parsley, and cook over low heat on the other side.
6
Keep stirring to release the juice and thicken the sauce. when it is to our taste, serve
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
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