Ensalada templada de quinoa con verduras asadas y tofu marinado
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Warm quinoa salad with roasted vegetables and marinated tofu

3

(1)

30 min

0 kcal

realfooder.t4krgr81

realfooder.t4krgr81

Preparación de la receta

1

Wash the quinoa and cook in salted water for 12-15 minutes. Drain and set aside.

2

Preheat the oven to 200°C. Place the zucchini, eggplant and bell pepper on a tray with a little oil, salt and pepper. Roast for 20-25 minutes, stirring halfway through.

3

In a skillet, brown the marinated tofu for 5-7 minutes over medium heat.

4

Mix the quinoa with the roasted vegetables and tofu. Season to taste and add a drizzle of olive oil if desired.

Ingredients

Steps

Calories

1

Wash the quinoa and cook in salted water for 12-15 minutes. Drain and set aside.

2

Preheat the oven to 200°C. Place the zucchini, eggplant and bell pepper on a tray with a little oil, salt and pepper. Roast for 20-25 minutes, stirring halfway through.

3

In a skillet, brown the marinated tofu for 5-7 minutes over medium heat.

4

Mix the quinoa with the roasted vegetables and tofu. Season to taste and add a drizzle of olive oil if desired.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Dinner

Vegan

Vegetarian

Meals

Vegetables

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