9
Roman style artichokes
5
(12)
60 min
0 kcal
tonpetitchef
Preparación de la receta
1
➡️The mint could be substituted with thyme.
2
Fill a container with water and pour the juice of half a lemon.
3
Clean the artichokes, removing the toughest leaves, cut off the tips and empty the inside with a small spoon.
4
Let them soak in the water with lemon while we prepare the picada.
5
To do this, chop the garlic, mint and parsley and season with salt and pepper.
6
Drain the artichokes, fill them with the minced meat and place them in a pot (not too big, they have to be together and compressed) with the cut side down.
7
Pour in the EVOO and cover almost completely with water.
8
Cover and cook over medium heat for 30 to 40 minutes (they should be very tender).
Ingredientes
2 raciones
2 raciones
Artichoke
480 gramos (aprox. 6 unidades)
Extra virgin olive oil
50 gramos
Lemon
45 gramos (aprox. ½ unidades)
Mint
20 gramos (aprox. 1 puñado)
Parsley
20 gramos (aprox. 1 puñado)
Garlic
6 gramos (aprox. 2 unidades)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Artichoke
480 gramos (aprox. 6 unidades)
Extra virgin olive oil
50 gramos
Lemon
45 gramos (aprox. ½ unidades)
Mint
20 gramos (aprox. 1 puñado)
Parsley
20 gramos (aprox. 1 puñado)
Garlic
6 gramos (aprox. 2 unidades)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
➡️The mint could be substituted with thyme.
2
Fill a container with water and pour the juice of half a lemon.
3
Clean the artichokes, removing the toughest leaves, cut off the tips and empty the inside with a small spoon.
4
Let them soak in the water with lemon while we prepare the picada.
5
To do this, chop the garlic, mint and parsley and season with salt and pepper.
6
Drain the artichokes, fill them with the minced meat and place them in a pot (not too big, they have to be together and compressed) with the cut side down.
7
Pour in the EVOO and cover almost completely with water.
8
Cover and cook over medium heat for 30 to 40 minutes (they should be very tender).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Vegan
Gluten free
Vegetarian
All
Meals
Vegetables
Lactose free
Salads and bowls
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...