

11
Baked perch with potato and vegetables
5
(13)
45 min
0 kcal
Preparación de la receta
1
Cut the peppers into strips, the carrot and the potato (very finely), and create a bed for the fish in a glass bowl.
2
Place the perch on top of the vegetable bed.
3
Pour olive oil on top, soaking everything well.
4
Prepare 2/3 of white wine and the rest of water in a small glass and add it on top of the recipe.
5
Season the fish with spices to taste and it is ready to bake.
6
Once in the oven, let it bake for 45 minutes at 180° (depending on the oven).
7
Optional step: 10 minutes before removing the fish from the oven, add an egg on top to give more juiciness and nutrients to the recipe.
Ingredientes
1 ración
1 ración

Perch
200 gramos (aprox. 2 filetes)

White wine
200 gramos

Natural mineral water
100 gramos

Red bell pepper
30 gramos (aprox. 1 ración)

Green bell pepper
30 gramos (aprox. 1 ración)

Potato
20 gramos (aprox. 1 unidad)

Carrot
10 gramos (aprox. 1 unidad)

Extra virgin olive oil
5 gramos (aprox. 1 cucharada)

Parsley
1 gramo

Black pepper
1 gramo
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Perch
200 gramos (aprox. 2 filetes)

White wine
200 gramos

Natural mineral water
100 gramos

Red bell pepper
30 gramos (aprox. 1 ración)

Green bell pepper
30 gramos (aprox. 1 ración)

Potato
20 gramos (aprox. 1 unidad)

Carrot
10 gramos (aprox. 1 unidad)

Extra virgin olive oil
5 gramos (aprox. 1 cucharada)

Parsley
1 gramo

Black pepper
1 gramo
1
Cut the peppers into strips, the carrot and the potato (very finely), and create a bed for the fish in a glass bowl.
2
Place the perch on top of the vegetable bed.
3
Pour olive oil on top, soaking everything well.
4
Prepare 2/3 of white wine and the rest of water in a small glass and add it on top of the recipe.
5
Season the fish with spices to taste and it is ready to bake.
6
Once in the oven, let it bake for 45 minutes at 180° (depending on the oven).
7
Optional step: 10 minutes before removing the fish from the oven, add an egg on top to give more juiciness and nutrients to the recipe.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Meals
Vegetables
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