7
Scrambled eggs with spinach, tomato and zucchini
3
(8)
15 min
0 kcal
LauraHerrera_10
Preparación de la receta
1
Cut the zucchini into small cubes and place in a pan with oil.
2
While the zucchini is cooking, cut the tomato into small pieces and add it to the zucchini.
3
When the zucchini and tomato are done, add the spinach, salt and garlic powder.
4
When the spinach has reduced, turn off the heat, add the egg and stir.
5
Leave covered until the egg is cooked.
Ingredients
Steps
Calories
1
Cut the zucchini into small cubes and place in a pan with oil.
2
While the zucchini is cooking, cut the tomato into small pieces and add it to the zucchini.
3
When the zucchini and tomato are done, add the spinach, salt and garlic powder.
4
When the spinach has reduced, turn off the heat, add the egg and stir.
5
Leave covered until the egg is cooked.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Dinner
Vegetarian
Meals
Use
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