8
Blueberry and apple muffins
3
(9)
65 min
0 kcal
vali26
Preparación de la receta
1
Roast an apple in the microwave, soak the dates (use to taste as the apple will also give us sweetness).
2
Mash the oats (flakes or flour), eggs, baked apple, dates, Greek yogurt, milk/vegetable drink, yeast, salt, EVOO and a squeeze of lemon.
3
Add the blueberries to the mixture (I used frozen and some dried blueberries).
4
Fill the molds and bake at 190 degrees about 35 minutes (check by poking with a toothpick) I left them 5 minutes more at 190 with fan to finish toasting.
Ingredientes
9 raciones
9 raciones
Yellow apple
150 gramos (aprox. 1 unidad)
Oat flour
125 gramos (aprox. 1 taza)
Greek yogurt
125 gramos (aprox. 1 unidad)
Oat drink
100 gramos (aprox. 1 vaso)
Chicken egg
100 gramos (aprox. 2 unidades)
Cranberry
60 gramos (aprox. 2 puñados)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Dates
10 gramos (aprox. 2 unidades)
Fresh yeast
10 gramos (aprox. 2 cucharaditas)
Lemon
10 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
9 raciones
9 raciones
Yellow apple
150 gramos (aprox. 1 unidad)
Oat flour
125 gramos (aprox. 1 taza)
Greek yogurt
125 gramos (aprox. 1 unidad)
Oat drink
100 gramos (aprox. 1 vaso)
Chicken egg
100 gramos (aprox. 2 unidades)
Cranberry
60 gramos (aprox. 2 puñados)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Dates
10 gramos (aprox. 2 unidades)
Fresh yeast
10 gramos (aprox. 2 cucharaditas)
Lemon
10 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Roast an apple in the microwave, soak the dates (use to taste as the apple will also give us sweetness).
2
Mash the oats (flakes or flour), eggs, baked apple, dates, Greek yogurt, milk/vegetable drink, yeast, salt, EVOO and a squeeze of lemon.
3
Add the blueberries to the mixture (I used frozen and some dried blueberries).
4
Fill the molds and bake at 190 degrees about 35 minutes (check by poking with a toothpick) I left them 5 minutes more at 190 with fan to finish toasting.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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