

63
Meat pie
5
(65)
0 kcal
Preparación de la receta
1
Boil the potatoes
2
In a frying pan with a little EVOO spray and a garlic, fry the onion and carrot.
3
Bake for 20/25 minutes at 180 degrees and broil for the last 5 minutes.
4
Then add the green bell pepper and leek.
5
After a few minutes, add broccoli and minced meat.
6
Once the meat is browned, add crushed tomato and let it rest over low heat for 45 minutes to intensify the flavors.
7
In the meantime, we peeled the potatoes that were boiling and mashed them to make a puree.
8
Once it is all crushed, let it cool and then put it in the refrigerator, this way we create resistant starch and it has many benefits for intestinal health.
9
Then we turn off the fire and let it cool down.
10
Let stand for 24 hours in the refrigerator.
11
After 24 hours, we assemble the cake, one cup of mashed potato, another of mashed meat with vegetables, another of mashed potato and a layer of cheese.
Ingredients
Steps
Calories
1
Boil the potatoes
2
In a frying pan with a little EVOO spray and a garlic, fry the onion and carrot.
3
Bake for 20/25 minutes at 180 degrees and broil for the last 5 minutes.
4
Then add the green bell pepper and leek.
5
After a few minutes, add broccoli and minced meat.
6
Once the meat is browned, add crushed tomato and let it rest over low heat for 45 minutes to intensify the flavors.
7
In the meantime, we peeled the potatoes that were boiling and mashed them to make a puree.
8
Once it is all crushed, let it cool and then put it in the refrigerator, this way we create resistant starch and it has many benefits for intestinal health.
9
Then we turn off the fire and let it cool down.
10
Let stand for 24 hours in the refrigerator.
11
After 24 hours, we assemble the cake, one cup of mashed potato, another of mashed meat with vegetables, another of mashed potato and a layer of cheese.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Meat
Use
Vegetables
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