42
Potato and zucchini burgers
5
(50)
0 kcal
AnaaaaRF
Preparación de la receta
1
Grate the potato and zucchini. As they release a lot of water, we put them in a cloth, make a little bag and drain very well.
2
In a bowl, place the drained potato and zucchini, add the ground almonds, the spices you like and mix well.
3
Shape them as hamburgers and place them in a greased pan with a little bit of olive oil. Let them cook over medium heat for 15 minutes on each side. Enjoy!
Ingredientes
2 raciones
2 raciones
Zucchini
250 gramos (aprox. 1 unidad)
Potato
200 gramos (aprox. 1 unidad)
Ground almonds
20 gramos (aprox. 2 cucharadas)
Black pepper
5 gramos (aprox. 1 cucharadita)
Extra virgin olive oil
5 gramos (aprox. 1 cucharada)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Onion powder
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Zucchini
250 gramos (aprox. 1 unidad)
Potato
200 gramos (aprox. 1 unidad)
Ground almonds
20 gramos (aprox. 2 cucharadas)
Black pepper
5 gramos (aprox. 1 cucharadita)
Extra virgin olive oil
5 gramos (aprox. 1 cucharada)
Garlic powder
3 gramos (aprox. 1 cucharadita)
Onion powder
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Grate the potato and zucchini. As they release a lot of water, we put them in a cloth, make a little bag and drain very well.
2
In a bowl, place the drained potato and zucchini, add the ground almonds, the spices you like and mix well.
3
Shape them as hamburgers and place them in a greased pan with a little bit of olive oil. Let them cook over medium heat for 15 minutes on each side. Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Vegan
Hamburgers
Vegetables
Accompaniment
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