BROWNIE DE BONIATO
whatsapp

11

whatsapp

11

Sweet potato brownie

5

(14)

15 min

0 kcal

mbm5

mbm5

Preparación de la receta

1

⚠️ the weight of the sweet potato is roasted or boiled (I used roasted). ⚠️ it is optional to use sweetener. ⚠️ the walnuts I used are normal, it's q in the app I didn't find them 😫 ⚠️ if you don't have carob flour you can add more cocoa (another spoonful) and a little more almond flour (another spoonful).

2

Add all the ingredients to the processor, first the wet ingredients: sweet potato, eggs, melted butter and blend. Then the dry ingredients: carob flour, oat flour, cocoa powder, baking powder and erythritol (optional) and blend again.

3

Pour into the mold and add the nuts or nuts of your choice.

4

We put in the oven at 180 degrees, previously heated, 30 min.

5

Already enjoy!!! 😋😋😋

Ingredients

Steps

Calories

1

⚠️ the weight of the sweet potato is roasted or boiled (I used roasted). ⚠️ it is optional to use sweetener. ⚠️ the walnuts I used are normal, it's q in the app I didn't find them 😫 ⚠️ if you don't have carob flour you can add more cocoa (another spoonful) and a little more almond flour (another spoonful).

2

Add all the ingredients to the processor, first the wet ingredients: sweet potato, eggs, melted butter and blend. Then the dry ingredients: carob flour, oat flour, cocoa powder, baking powder and erythritol (optional) and blend again.

3

Pour into the mold and add the nuts or nuts of your choice.

4

We put in the oven at 180 degrees, previously heated, 30 min.

5

Already enjoy!!! 😋😋😋

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Occasional use

Snack

Quick

Tupper

Gluten free

Desserts

Breakfast

Lactose free

Egg

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift