24
Thai broccoli cream
5
(29)
0 kcal
NieMC
Preparación de la receta
1
Wash, peel and chop all the vegetables.
2
Heat the oil in a large saucepan.
3
Sauté the leek and carrot.
4
When it has softened a little, add the broccoli and sauté everything together for 5 minutes.
5
Add the water, bring to boiling point (it can also be broth).
6
Cook 10-15 minutes over low/medium heat until vegetables are tender.
7
Place in the blender and blend to the desired consistency.
8
Return to the pan, add the thai sauce, season with salt and pepper and stir to mix well.
9
Cook over low/medium heat for 5-6 minutes more, stirring continuously and adjust the salt level.
10
Serving
Ingredientes
4 raciones
4 raciones
Tap water
400 gramos (aprox. 2 vasos)
Broccoli
350 gramos (aprox. 1 unidad)
Carrot
160 gramos (aprox. 2 unidades)
Leek
75 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Salt
1 gramo (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Tap water
400 gramos (aprox. 2 vasos)
Broccoli
350 gramos (aprox. 1 unidad)
Carrot
160 gramos (aprox. 2 unidades)
Leek
75 gramos (aprox. 1 unidad)
Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)
Salt
1 gramo (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. ½ cucharaditas)
1
Wash, peel and chop all the vegetables.
2
Heat the oil in a large saucepan.
3
Sauté the leek and carrot.
4
When it has softened a little, add the broccoli and sauté everything together for 5 minutes.
5
Add the water, bring to boiling point (it can also be broth).
6
Cook 10-15 minutes over low/medium heat until vegetables are tender.
7
Place in the blender and blend to the desired consistency.
8
Return to the pan, add the thai sauce, season with salt and pepper and stir to mix well.
9
Cook over low/medium heat for 5-6 minutes more, stirring continuously and adjust the salt level.
10
Serving
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Meals
Vegetables
Broths and creams
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