

52
Moussaka with zucchini bechamel sauce
3
(53)
30 min
0 kcal
Preparación de la receta
1
Preparation of the béchamel sauce, poach the onion and the zucchini together with AOVE, once poached add the milk, black pepper, nutmeg and salt, let it cook for about 15 minutes for coto javi ok grind and set aside.
2
Cut the eggplants into thick slices and roast them for about 15/20 minutes in the oven.
3
While the eggplants and the bechamel sauce are being made we can prepare the meat for which we will cut the onion, green and red bell pepper, carrot very small and then we will refer them with olive oil, once these ingredients are ready we add 3 crushed tomatoes and we wait for the tomato to fry well, once the sauce is ready we add the minced meat (in our case we mince it ourselves in the thermomix).
4
Once the bechamel sauce, eggplants and meat are ready, place them in the following order 1Eggplants2 bechamel sauce3 meat, and so on until the end with mozzarella cheese and gratin in the oven for 5-8 minutes.
5
The quantities of the vegetables are approximate in grams, since I used pieces, except for the red bell pepper where I took 1/4 of it.
Ingredientes
4 raciones
4 raciones

Eggplant
400 gramos (aprox. 4 unidades)

Minced pork
400 gramos

Zucchini
300 gramos (aprox. 3 unidades)

Milk
200 gramos

Onion
150 gramos (aprox. 2 unidades)

Tomato
150 gramos (aprox. 3 unidades)

Mozzarella cheese
100 gramos

Carrot
38 gramos (aprox. 1 i ½ unidades)

Extra virgin olive oil
30 gramos (aprox. 30 unidades)

Red bell pepper
25 gramos

Green bell pepper
25 gramos (aprox. 1 unidad)

Nutmeg
3 gramos

Oregano
3 gramos

Black pepper
2 gramos
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Eggplant
400 gramos (aprox. 4 unidades)

Minced pork
400 gramos

Zucchini
300 gramos (aprox. 3 unidades)

Milk
200 gramos

Onion
150 gramos (aprox. 2 unidades)

Tomato
150 gramos (aprox. 3 unidades)

Mozzarella cheese
100 gramos

Carrot
38 gramos (aprox. 1 i ½ unidades)

Extra virgin olive oil
30 gramos (aprox. 30 unidades)

Red bell pepper
25 gramos

Green bell pepper
25 gramos (aprox. 1 unidad)

Nutmeg
3 gramos

Oregano
3 gramos

Black pepper
2 gramos
1
Preparation of the béchamel sauce, poach the onion and the zucchini together with AOVE, once poached add the milk, black pepper, nutmeg and salt, let it cook for about 15 minutes for coto javi ok grind and set aside.
2
Cut the eggplants into thick slices and roast them for about 15/20 minutes in the oven.
3
While the eggplants and the bechamel sauce are being made we can prepare the meat for which we will cut the onion, green and red bell pepper, carrot very small and then we will refer them with olive oil, once these ingredients are ready we add 3 crushed tomatoes and we wait for the tomato to fry well, once the sauce is ready we add the minced meat (in our case we mince it ourselves in the thermomix).
4
Once the bechamel sauce, eggplants and meat are ready, place them in the following order 1Eggplants2 bechamel sauce3 meat, and so on until the end with mozzarella cheese and gratin in the oven for 5-8 minutes.
5
The quantities of the vegetables are approximate in grams, since I used pieces, except for the red bell pepper where I took 1/4 of it.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Meat
Gluten free
Meals
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...