

6
Cuscus with chicken and vegetables
3
(7)
60 min
0 kcal
Preparación de la receta
1
Cut the chicken breasts lengthwise into strips and then cut them in half to leave them about half a finger length.
2
We leave them at room temperature with the Provencal herbs and the juice of the lemons while we prepare the rest of the vegetables.
3
Cut the onions, peppers, carrots and tomato into squares. Cut the zucchini into thin half-moon shapes.
4
Put a dash of olive oil in a frying pan with all the vegetables except the tomato and poach them. Once poached, add the tomato.
5
Season to taste with salt and pepper. When everything is poached, remove and set aside. In the same pan, cook the chicken until golden brown. Add the wine and let it reduce until it evaporates (approximately 5 minutes).
6
Add the vegetables.
7
Prepare the couscous following the manufacturer's instructions. Let it stand for 3 minutes with a tablespoon of butter and stir with a fork to separate the grains.
8
Mix with the vegetables and chicken.
Ingredientes
4 raciones
4 raciones

Chicken breast
400 gramos

Natural mineral water
320 gramos (aprox. 1 vaso)

Couscous
320 gramos

Zucchini
250 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

White wine
200 gramos (aprox. 1 vaso)

Lemon
180 gramos (aprox. 2 unidades)

Carrot
160 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Tomato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 3 cucharadas)

Butter
15 gramos

Salt
5 gramos (aprox. 1 cucharada)

Provencal herbs
5 gramos (aprox. 1 cucharadita)

Black pepper
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Chicken breast
400 gramos

Natural mineral water
320 gramos (aprox. 1 vaso)

Couscous
320 gramos

Zucchini
250 gramos (aprox. 1 unidad)

Red bell pepper
200 gramos (aprox. 1 unidad)

White wine
200 gramos (aprox. 1 vaso)

Lemon
180 gramos (aprox. 2 unidades)

Carrot
160 gramos (aprox. 2 unidades)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Tomato
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
15 gramos (aprox. 3 cucharadas)

Butter
15 gramos

Salt
5 gramos (aprox. 1 cucharada)

Provencal herbs
5 gramos (aprox. 1 cucharadita)

Black pepper
5 gramos (aprox. 1 cucharadita)
1
Cut the chicken breasts lengthwise into strips and then cut them in half to leave them about half a finger length.
2
We leave them at room temperature with the Provencal herbs and the juice of the lemons while we prepare the rest of the vegetables.
3
Cut the onions, peppers, carrots and tomato into squares. Cut the zucchini into thin half-moon shapes.
4
Put a dash of olive oil in a frying pan with all the vegetables except the tomato and poach them. Once poached, add the tomato.
5
Season to taste with salt and pepper. When everything is poached, remove and set aside. In the same pan, cook the chicken until golden brown. Add the wine and let it reduce until it evaporates (approximately 5 minutes).
6
Add the vegetables.
7
Prepare the couscous following the manufacturer's instructions. Let it stand for 3 minutes with a tablespoon of butter and stir with a fork to separate the grains.
8
Mix with the vegetables and chicken.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Etiquetas
Tupper
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