

0
Mushroom and tofu risotto
3
(1)
35 min
0 kcal
Preparación de la receta
1
Chop the onion into small pieces, the mushrooms and the tofu.
2
Cook the vegetables and the tofu in a saucepan with a little EVOO. When everything is poached, add the desired amount of rice and stir everything. When two minutes have passed, add water until it covers everything.
3
From this step we have to check the rice and add water as we need it. When we see that it is soft, add salt to taste and Parmesan cheese.
4
Remove the rice from the heat and let it rest for about 10 minutes. Afterwards, plate and add more Parmesan cheese (optional) and enjoy!

Ingredients
Steps
Calories
1
Chop the onion into small pieces, the mushrooms and the tofu.
2
Cook the vegetables and the tofu in a saucepan with a little EVOO. When everything is poached, add the desired amount of rice and stir everything. When two minutes have passed, add water until it covers everything.
3
From this step we have to check the rice and add water as we need it. When we see that it is soft, add salt to taste and Parmesan cheese.
4
Remove the rice from the heat and let it rest for about 10 minutes. Afterwards, plate and add more Parmesan cheese (optional) and enjoy!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetable protein
Risotto
Dinner
Rice
Vegetarian
Meals
Vegetables
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