

12
Tiramisu sponge cake
5
(14)
5 min
0 kcal
Preparación de la receta
1
Mix the egg, the oatmeal, the teaspoon of instant coffee, and the teaspoon of cocoa cream in my case the Peanut dates of my body genius, and a dash of vanilla essence and milk or vegetable drink of your choice in the blender glass. ⚠️Don't forget to add a few grains of salt, it gives it a spectacular touch 🤤.
2
Pour into a microwave-safe container and cook for one minute at maximum power. Keep an eye on it because each microwave is different.
3
Meanwhile, we make the cream with the tablespoon of cream cheese, or cream cheese spread, a Greek yogurt, a splash of vanilla essence and a splash of vegetable drink or milk of your choice. I've also added about 10 grams of protein powder from @myprotein, and I know white chocolate (it gives it a little sweetness).
4
Once the sponge cake is ready, unmold, put the frosting on top and sprinkle cocoa powder 🖤 And enjoy 🤤
Ingredientes
1 ración
1 ración

Greek yogurt
110 gramos (aprox. 1 tarrina)

Chicken egg
50 gramos (aprox. 1 unidad)

Oat flakes
30 gramos (aprox. 3 cucharadas)

Cheese spread
15 gramos (aprox. 1 cucharada)

Almond drink
10 gramos

Vanilla flavor
5 gramos (aprox. 1 cucharadita)

Cocoa powder
5 gramos (aprox. 1 cucharadita)

Decaffeinated coffee
5 gramos (aprox. 1 cucharadita)

Cocoa and hazelnut cream
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Greek yogurt
110 gramos (aprox. 1 tarrina)

Chicken egg
50 gramos (aprox. 1 unidad)

Oat flakes
30 gramos (aprox. 3 cucharadas)

Cheese spread
15 gramos (aprox. 1 cucharada)

Almond drink
10 gramos

Vanilla flavor
5 gramos (aprox. 1 cucharadita)

Cocoa powder
5 gramos (aprox. 1 cucharadita)

Decaffeinated coffee
5 gramos (aprox. 1 cucharadita)

Cocoa and hazelnut cream
5 gramos (aprox. 1 cucharadita)
1
Mix the egg, the oatmeal, the teaspoon of instant coffee, and the teaspoon of cocoa cream in my case the Peanut dates of my body genius, and a dash of vanilla essence and milk or vegetable drink of your choice in the blender glass. ⚠️Don't forget to add a few grains of salt, it gives it a spectacular touch 🤤.
2
Pour into a microwave-safe container and cook for one minute at maximum power. Keep an eye on it because each microwave is different.
3
Meanwhile, we make the cream with the tablespoon of cream cheese, or cream cheese spread, a Greek yogurt, a splash of vanilla essence and a splash of vegetable drink or milk of your choice. I've also added about 10 grams of protein powder from @myprotein, and I know white chocolate (it gives it a little sweetness).
4
Once the sponge cake is ready, unmold, put the frosting on top and sprinkle cocoa powder 🖤 And enjoy 🤤
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Quick
Desserts
Vegetarian
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