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White and green bean stew

3

(4)

50 min

0 kcal

Ninfa

Ninfa

Preparación de la receta

1

Wash the vegetables. Make 3 or 4 cuts to the tomato and peel the head of garlic. Cut the ends off the green beans and cut them into pieces (if they are frozen there is no need, they come ready to cook). Peel and cut the carrots and the potato. Drain and rinse the white beans.

2

Fill a pot about half full with water and add all the ingredients except the white beans. Put the pot to heat.

3

When the vegetables are tender, put them in a colander and mash them with a fork so that the juice falls into the pot.

4

Add the white beans and let them boil for approx. 15 minutes!!!!

Ingredients

Steps

Calories

1

Wash the vegetables. Make 3 or 4 cuts to the tomato and peel the head of garlic. Cut the ends off the green beans and cut them into pieces (if they are frozen there is no need, they come ready to cook). Peel and cut the carrots and the potato. Drain and rinse the white beans.

2

Fill a pot about half full with water and add all the ingredients except the white beans. Put the pot to heat.

3

When the vegetables are tender, put them in a colander and mash them with a fork so that the juice falls into the pot.

4

Add the white beans and let them boil for approx. 15 minutes!!!!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Meals

Stews

Vegetables

Legumes

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