Garbanzos indios Chole Palak
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6

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6

Chole Palak Indian Chickpeas

3

(7)

30 min

0 kcal

rodsim

rodsim

Preparación de la receta

1

1️⃣ Chop the spinach. 2️⃣ Grate the ginger and garlic. 3️⃣ Wash the cooked chickpeas. 4️⃣ Prepare the spices to be used in a dish. 😊 I like to leave everything prepared before I start cooking. 🌿Quantity the spices to taste. 👨‍🍳Trocear the spinach a bit with a scissors/knife or you can also add it as is.

Garbanzos indios Chole Palak Paso 0

2

1️⃣ Put in the pan / pot a little EVOO. 2️⃣ Add the chopped tomato, spices, grated ginger and garlic. 3️⃣ Let it boil for about 5 minutes at medium/high heat and stir from time to time.

Garbanzos indios Chole Palak Paso 1

3

1️⃣ Add the spinach and water. 2️⃣ Continue cooking over medium/high heat for 5min, covering the pan/pan and stirring occasionally.

Garbanzos indios Chole Palak Paso 2

4

After the time has elapsed, add the chickpeas and continue cooking for 5 more minutes, stirring from time to time. ⚠️Ir adding water to the cooking if necessary. ⚠️Añadir water to taste, more broth or drier.

Garbanzos indios Chole Palak Paso 3

Ingredients

Steps

Calories

1

1️⃣ Chop the spinach. 2️⃣ Grate the ginger and garlic. 3️⃣ Wash the cooked chickpeas. 4️⃣ Prepare the spices to be used in a dish. 😊 I like to leave everything prepared before I start cooking. 🌿Quantity the spices to taste. 👨‍🍳Trocear the spinach a bit with a scissors/knife or you can also add it as is.

Garbanzos indios Chole Palak Paso 0

2

1️⃣ Put in the pan / pot a little EVOO. 2️⃣ Add the chopped tomato, spices, grated ginger and garlic. 3️⃣ Let it boil for about 5 minutes at medium/high heat and stir from time to time.

Garbanzos indios Chole Palak Paso 1

3

1️⃣ Add the spinach and water. 2️⃣ Continue cooking over medium/high heat for 5min, covering the pan/pan and stirring occasionally.

Garbanzos indios Chole Palak Paso 2

4

After the time has elapsed, add the chickpeas and continue cooking for 5 more minutes, stirring from time to time. ⚠️Ir adding water to the cooking if necessary. ⚠️Añadir water to taste, more broth or drier.

Garbanzos indios Chole Palak Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Tupper

Vegetarian

Meals

Stews

Legumes

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